7 indications of products for myofascial release –

The practice of myofascial release is increasingly acquired by those who practice physical activities as it helps with post-workout recovery and exercise performance. It helps prevent muscle soreness, increases flexibility and stimulates blood circulation. That’s why we’ve separated 7 indications of myofascial release products that can be useful for your self-care routine!

1. Pilates Yoga Roller

Massages the body relieving tensions, aiding in muscle conditioning or recovery, providing a better posture. Made from EVA and PVC.

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2. Myofascial Massage Gun

The massager is used to relieve musculature and pain, promote blood and lymphatic circulation, accelerate recovery from injuries after exercise and sports, improve the overall health of the body’s soft tissues, and prevent inflammation caused by adhesion between fascia and muscles.

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3. Myofascial Release Massage Roller Stick

Lightweight and portable, the roller stick relieves muscle soreness through self-massage – providing myofascial release

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4. Sunshin Self Massage Roller

Fitting to the body curve and great for full body massage such as feet, legs, arms, neck and back, the sunshin is fMade of high density EPP material, non-toxic, durable and strong enough to support body weight.

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5. 3 in 1 Myofascial Release Roller Kit

Its objective is to help with elasticity and flexibility, thus easing pain, whether chronic or not. Used for muscle tension and stress, balance exercises working the muscles of the abdomen, lumbar region, buttocks and hips, altering the fascia, restoring lost elasticity and flexibility, putting an end to fascial or myofascial pain.

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6. Balance Disk 33cm Blue

– (Americanas/Disclosure)

Ideal for developing balance, strength, muscular endurance and motor coordination.

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7. Pilates Ball with Pump to inflate

– (Americanas/Disclosure)

Ideal to assist in rehabilitation exercises as well as for physical conditioning activities, it can be used individually in the training of several sports.

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