7 Habits That Could Be Ruining Your Hair

If you feel that your hair’s health is not perfect despite using good shampoos, then perhaps you should pay more attention to your routine and habits involving hair care. Something as simple as using a rubber band or even leaving your sunglasses on can damage your hair in the long run. While these small mistakes seem harmless at first, down the road your hair can suffer a lot more than you might think.

Thinking about it, the awesome.club created a list of the most common habits that you should eliminate in order not to damage your hair.

Wool coats are important because they keep us warm in the winter, but they can damage your hair. What happens is that wool accumulates static electricity, attracts hair and can damage the strands. The situation can get even worse on rainy days, as when the hair gets wet, it becomes even more fragile and breaks more easily.

Although very nutritious, tuna can contain high levels of mercury, a heavy and toxic metal that can cause serious health problems. Therefore, doctors recommend that consumption be done in moderation. According to a study, tuna intake may also be related to sudden hair loss.

It is very common for people to wrap their hair in a towel after showering. According to experts, this is not a good idea because cotton towels can make your hair more frizzy and brittle. As the towel is thicker and drier than the hair, it can lead to an increase in the cuticle, which can lead to the appearance of split ends. Using a blow dryer regularly isn’t a good idea either, but if you’re going to use it, try to hold it more than 15 cm away from your hair.

Pulling your hair too hard and tying it up with an elastic band are two things that can damage the quality of your hair. The pressure caused by the rubber band can make it brittle in the long run. If you like to wear your hair up, opt for a fabric-lined elastic band or a spiral hair tie.

Conditioner is essential to keep your hair soft and healthy, but it can harm your hair if used incorrectly. When applying conditioner to the roots, the hair becomes heavier and the roots become more oily. To keep hair soft and shiny, apply to ends only. Don’t forget to take into account your hair type.

Dry shampoo is a good alternative when you don’t have time to wash your hair. However, frequent use can cause itchiness and flaking of the scalp and thus dry hair. All of this can accelerate the fall and prevent the growth of new strands. As dry shampoo does not deeply clean the hair, another consequence is the appearance of dandruff.

Leaving your sunglasses on your head is a good strategy for not losing them, but by doing this regularly you can make your hair thinner and thinner. What happens is that glasses squeeze the head, cause a decrease in blood flow to the scalp and slow down growth. Metal allergy can be another cause for hair loss.

Have you been making any of these mistakes? What other factor would you add to the list?