7 delicious and nutritious lentils

Lentils are an excellent source of protein (23.5% dry weight), B vitamins, and minerals such as iron, magnesium, selenium, and zinc. If the protein intake is high, the carbohydrate intake practically doubles it, exceeding half its dry weight. This means a great input of energy both for physical activities and to feed the brain in concentration and study.

It is also about complex carbohydrates and slow absorption, so glucose passes into the blood progressively without causing spikes in blood glucose. This is particularly beneficial for people with diabetes. Its glycemic index, between 21 and 30 depending on the variety, is well below average.

Finally, they are extraordinarily rich in digestive fiber, both soluble and insoluble, which contributes to the slow absorption of glucose. The fiber also provides a high satiating power, facilitates intestinal transit, exerts a prebiotic effect on the microbiota and reduces the risk of colon cancer. It also helps eliminate bile salts and cholesterol.