7 Cravings That May Indicate Your Body Needs Something

Some people wake up and go to sleep thinking about chocolate cakes. Others cannot live a day without eating at least one tomato. There are many types of food cravings and they can mean many things, including stress. However, these cravings often indicate a lack of certain nutrients in the body.

We, from awesome.club, we also feel these desires and so we decided to research a little more what they might indicate. Check it out and don’t forget: whenever you have any questions, talk to your doctor.

The spicy flavor of food can come from different ingredients, but the most common is pepper. In addition to speeding up metabolism, the component called capsaicin can help relieve joint and muscle pain and can even relieve migraine problems. Its consumption does not usually have contraindications and usually makes the person feel much better.

Some types of dark chocolate contain more caffeine than a can of Cola (about 30 mg), a component that leaves the body in a state of alert and gives a lot of energy because it stimulates the central nervous system. So every time you feel tired and sleepy and want to be more productive, it’s normal to crave a chocolate bar.

A second explanation for craving dark chocolate lies in the need for magnesium🇧🇷 But this data has not yet been confirmed by scientists, especially since there are other products that contain magnesium, such as walnuts.

Peanut butter is known to be very nutritious and energetic. In addition, it contains a component that is used to make medicines that help lower cholesterol levels. Craving for peanut butter, therefore, can indicate a lack of nutrients in the body. It is worth remembering that the product is a source of proteins, antioxidants, fat, iron, magnesium and calcium.

The desire to chew ice is usually associated with a lack of iron. This can happen in cases of anemia or not. The main reason, however, is not clear, but there is a suspicion that chewing ice can increase alertness if the person is iron-depleted and anaemia.

There is another explanation for the desire to chew ice. Some people say that this happens when the person is going through emotional problems or when they are stressed.

Pastries and cakes are very high in carbohydrates. Recent research has revealed that the “highest carb craving period” is often between 3:30 pm and 5:00 pm🇧🇷 therefore, be careful during this time, especially if you are on a special diet. The desire to eat bread, cake or pasta can indicate lack of chromium or nitrogen🇧🇷 In addition, some researchers link the desire to eat carbohydrates with bad mood and stress. When eating a slice of cake, the body releases serotonin, known as the happiness hormone.

Usually, when a person craves a hamburger, what they really crave is red meat. In general, cravings are associated with a lack of protein. But in addition to protein, red meat also contains other components, including iron, zinc and vitamin B🇧🇷 Another study suggested that maintaining a protein-rich diet is a way to avoid consuming other products during the day and, therefore, an alternative to overcoming obesity.

Preferring fizzy drinks over regular water can be a matter of taste. However, it is important to understand that soda contains phosphoric acid, which can decrease the absorption of calcium and magnesium🇧🇷 If you’re used to drinking soda on a daily basis, you may already have difficulty getting these two nutrients. In addition, it is important to mention that the greater the consumption, the greater the desire to consume more soda.

Do you have any specific wishes like these? How do you usually face the urge to eat a candy or drink a soft drink? Tell in the comments.