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7 champion foods in selenium

Little is said about seleniumdespite the fact that studies indicate that a large part of the population suffers from a selenium deficiency.

selenium is an essential trace element for the body and its deficit is related to health disorders:

Thyroid problems. To feel down. Tiredness and muscle weakness. Hair loss. Brittle skin and nails. Frequent colds and infections.

Selenium is an antioxidant reinforces the defenses and protects against male infertility, cardiovascular diseases and prostate cancer.

For this reason, foods with selenium should be included in the diet that guarantee the correct contribution of this trace element to the body. Take note of the following foods, which are especially rich in selenium.

7 foods rich in selenium

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