7 aspects that you should check to know if you are healthy

Many people wonder if they are healthy or not, and the answer is not always clear. You could say it depends. It is impossible to be totally healthy and total illness causes death. We are always situated between the two extremes, improving or worsening day by day.

But it is not a process that we cannot influence. On the contrary, we can detect symptoms of imbalance in time and act to reverse the process.

Find out if you’re really healthy with this checkup

General health is achieved when we have body, mind and spirit in balance. It could be a nice phrase, but it means something more in a society in which it seems that we have to take care exclusively of the physical aspect of health and illness.

In fact, medicine has focused on the exhaustive control of the physical causes of the disease, leaving aside other aspects inherent to the human being.

Pay attention to these seven areas and you can get a better idea of ​​your overall health:

1. Your stress level and mood

It is of little use to have a physical health of iron when we see everything black: stress shortens life and it makes it a little more overwhelming, especially the one we produce ourselves. Hans Selye, the medical inventor of the term stressHe already said it: a stressed attitude towards life breaks us sooner or later.

consider yourself too how are you excited. Depression is a growing problem. Many people try to solve it by taking a medication, but if we lack vitality we should consume foods that are alive (rich in vitamins, antioxidants…) and get closer to natural life (exercise, breathing, sunbathing…).

2. Do you hide any silent disease?

It is said that health is the silence of the body. But there are a series of pathologies, generally chronic, that in the initial stages do not give important symptoms. If our mood is good, we can assess our physical state, based on easily identifiable symptoms.

We can start by finding out if we have in an adequate range the cholesterol, triglyceride, sugar and hormone levelsand if the different organs work well.

We must not forget to go to the doctor from time to time for a check-up, especially after the age of 40. From this age it will not hurt to get a blood tests every two to three years.

In addition to the aforementioned variables, the liver or kidney tests they give us a fairly accurate indication of what may be cooking in our body.

That naturist maxim that what we eat is what we are or will be is relatively true, but it is also we have an inheritance, sometimes very heavy, which can lead us to illness. There are families in which cancer, diabetes, cholesterol and other disorders are more frequent.

With the genetic studies the risk of certain diseases can be determined. They are very useful in pathologies, such as colon cancer. If a close relative has suffered from any of them, we will do well to undergo genetic counselling.

Also customs are inherited, especially food and those related to physical activity, very important in the development of diseases. In this case, it is in our power to modify them and acquire healthy habits.

3. Look at your skin

Is it pretty, healthy? The skin is the border with the external environment. It is also our image. But we do not have to look at whether we have more or less warts or scars. We mean skin health in big words.

Can you handle the cold well? The reaction to cold or heat indicates the state of the circulation. A well irrigated skin responds better to changes in temperature and proves that circulation will also be good in the legs, in the brain, in the digestive system…

People who can bear the coldest days very badly can suffer a excess vegetative nervous tone. They have nerves on the surface and the reaction to cold is usually quite poor. The advice is that they should calm down a bit on a day-to-day basis.

Nor should we neglect the spots that appear on the skin. Sometimes we don’t know if a mole or blemish They are benign or not. Let’s see the “ABCDE” of the characteristics that we must take into account when we observe a freckle on the skin:

AsymmetryBulkColor (more than one color, sometimes purplish)DiameterEvolution (when it grows)

The existence of three or more of these characteristics should take us to the dermatologist to discover skin cancers in time.

4. The face and mouth, a mirror of your health

The face expression tells us a lot:

The bulging eyes may suggest a hormonal problem, such as hyperthyroidism. forehead wrinkles express concern. relaxed face indicates less tendency to contractures, and possibly diseases modulated by the nervous system, such as gastritis, asthma and menstrual pain…

Also teeth speak of us. Dr. Theron Randolph, a dentist, said that the state of the teeth has a direct relationship with body health and especially with the connective system and joints.

That’s why taking care of the teeth is taking care of the general health: the teeth should be intact until the age of 50, after that age it is not uncommon to suffer from periodontitis and lose a piece, but this appearance is delayed with appropriate customs.

The appearance of certain issuesin the mouth They can also give us clues about our health:

Cavities: reveals bad eating habits, especially excess consumption of refined carbohydrates and mineral deficiency.thrush: its appearance with some frequency tells us about a deficiency in the healing of wounds or in defenses. In all these cases, if we do not solve the cause, it will be difficult for us to fix the consequence. Canker sores also tell us about a fragile mucosa, frequently damaged by tobacco and its nicotine, or by very hot foods. A canker sore that lasts more than fifteen days should be consulted.Halitosis: The bad smell from the mouth is often due to a lack of oral hygiene, but on many occasions it comes from below and is typical of people with gastritis or liver conditions.Coating on the tongue: a whitish coating on the back of the tongue announces an inflammatory process in the esophagus or stomach, while if it is towards the tip it is related to liver or intestinal conditions.

For canker sores, rinses with plants rich in tanninssuch as oak, holm oak, loosestrife or blackberry.

5. The discomfort of menstruation

It is not convenient to go to the doctor the first time you have a menstrual disturbance, because it is most likely that in one or two more cycles the irregularity will be overcome without further problems. On the other hand, it is common for the “regime” of menstruation to be quite anarchic.

All heavy menstruation that it causes anemia is a problem that we must consult.

If the symptom is lightness of bleeding and the problem persists, it will never hurt to perform a hormonal analysis. Natural medicine has solutions for these problems without the use of hormones.

He menstrual pain It is one of the most common problems and, at the same time, the most medicated. Hormones should be regulated by improving, for example, the quality of the fats we eat.

6. How do you breathe?

It is recommended that you breathe in and out 17 times per minute.

A significantly higher number, panting when walking at a normal pace, exhausting yourself when climbing a few stairs, or other symptoms that your cardiovascular capacity is below what you consider normal – depending on your age, weight and fitness level , which one knows better than anyone else – may make a visit to the doctor advisable.

7. Your contact with nature

Ask yourself if you enjoy enough contact with nature.

If you stay in front of a screen more than 10 hours a week and do not do outdoor activities for more than 08 hours on weekends, you may have a problem.

The 3 basic laws of good health

Apart from reviewing all these areas, taking these three measures will undoubtedly contribute to your health:

Increase your raw food intake: In the form of fruits, nuts and vegetables, they should represent at least 25% of the diet.Cut down on medications: More than 4 pills a day can be a problem. Medicines not prescribed by the doctor (or those sold without a prescription) should never be taken.Avoid contact with toxins: We cannot be healthy in a sick environment. Keep an eye on food, air, soil, water and the products you use daily.