60 Pilates phrases to strengthen the connection between body and mind

It can be practiced by people of all ages and is related to several positive points for health. To the Pilates phrases praise the great help to improve the quality of life. We selected 60 options, which can enhance photo captions on social media or WhatsApp status!

What to say about Pilates?

The Pilates method was developed by the German Joseph Pilates in the 1920s. The proposal is to work on the connection between mind and body, through a set of exercises and stretches performed on the floor or on exclusive equipment.

To the Pilates phrases may mention the benefits of the practice, including greater flexibility, concentration, motor coordination, muscular endurance, spinal stabilization and well-being. They can also remember the importance of being truly present in each day-to-day activity.

Pilates Quotes Tumblr

1 – Spine grows, shoulders fit, navel inwards, inhales and exhales.

2 – Pilates is not about being better than others. It’s about being better than you used to be.

3 – If life turns upside down, take advantage and throw yourself into Pilates!

4 – Every day is a good day to practice Pilates. 🧘

5 – Pilates is my therapy.

6 – Keep calm and do Pilates.

7 – Allow yourself to be happy with Pilates!

8 – In a serious relationship with Pilates.

9 – Pilates is balance, focus and flexibility. ❤️

10 – Don’t put off Pilates until tomorrow that you can start today.

11 – Concentration + breathing + coordination = Pilates.

12 – Choose to feel good every day, practice Pilates. 🧘

13 – If your spine could talk, it would ask you for Pilates.

14 – Accept yourself the way you are, but be the best version of yourself with Pilates.

15 – Only Pilates leaves the mind smart, the spine erect and the heart calm.

Pilates Phrases for Instagram

16 – Pilates is always a good idea!

17 – Physical fitness is the first requirement for happiness.

18 – Practicing Pilates is an invitation to be happy! 🧘

19 – If you don’t take care of your body, where will you live?

20 – Pilates strengthens the mind and elevates the spirit.

21 – I believe in a better tomorrow, especially because there’s Pilates tomorrow.

22 – Life changes for the better when you start doing Pilates.

23 – For today: silly smiles, long hugs, sincere looks and lots of Pilates.

24 – A smart mind brings an erect spine. ❤️

25 – Respect your own pace.

26 – Make a revolution in your body, practice Pilates.

27 – A little balance always goes a long way.

28 – The body achieves what the mind believes.

29 – The day begins and ends well when you do Pilates.

30 – Even if you make mistakes and progress slowly, you are moving forward.

31 – Smiles for good days, patience for bad days, Pilates for every day.

Pilates phrases Joseph

32 – “With 10 sessions you will notice the difference, with 20 sessions others will notice the difference and with 30 sessions you will have a new body.”

33 – “To obtain the highest achievements within the scope of our capabilities in all aspects of life, we must constantly strive to develop strong and healthy bodies and to develop our minds to the maximum of our abilities.”

34 – “First of all: learn to breathe correctly.” 🧘

35 – ”Patience and persistence are vital qualities in the final result to make any worthwhile effort.”

36 – “You are as young as the flexibility of your spine.”

37 – “If at 30 you are without flexibility and out of shape, you are old. If at 60 you are flexible and strong, you are a young man.”

38 – “Perform your exercise with minimum effort and maximum pleasure.”

39 – “Your body is your greatest asset, it guards and reflects your soul. Take care of it as if it were a precious stone and we will polish it.”

40 – ”A body free from nervous tension and fatigue is the ideal shelter provided by nature to house a well-balanced mind, fully capable of successfully meeting all the complex problems of modern life.”

41 – “Incorrect habits are responsible for most, if not all, of our illnesses.”

42 – “It doesn’t matter what you do, but how you do it.” ❤️

43 – ”Physical fitness is the first requirement for happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a healthy mind fully capable of, naturally and easily, satisfactorily performing our many and varied daily tasks with spontaneous and pleasurable enthusiasm.”

44 – “A few well-done movements performed in a correct and balanced way are worth many hours of gymnastics.”

45 – “It’s about being present, concentrated and not distracted. It is the mind that sculpts the body.”

46 – “Ideally, our muscles obey our will. Our will must not be dominated by the reflex actions of our muscles.”

47 – “Respect your own pace.” ❤️

48 – ”Good posture can be successfully acquired only when the entire body mechanism is under perfect control. The path follows as a natural thing.”

49 – “An old man without flexibility is an old man, an old man with flexibility is a young man.”

50 – “Contrology develops a uniform body, corrects incorrect postures, restores physical vitality, invigorates the mind, and elevates the spirit.”

Funny Pilates Phrases

51 – Life is like Pilates: if it’s easy, it’s wrong.

52 – Pilates improves until Monday! ❤️

53 – Inhale, exhale, don’t freak out.

54 – In the sentence: “I love Mondays” the guy is crazy, on vacation or taking a Pilates class.

55 – May all envy turn into stretching and muscle mass.

Read more: Yoga phrases, Facial Yoga It is Yoga for Beginners.