6 yoga poses to avoid constipation

Constipation can become a serious and painful problem. Discomfort usually occurs in the stomach and pelvis. Before bothersome symptoms turn into a disease, you must look for an effective remedy and start doing something against the symptoms.

Causes of constipation

Causes of constipation include among many other factors:

A stressful lifestyle Lack of exercise Certain medications (for example, sleeping pills or antidepressants) Irregular and unhealthy diet Low fluid intake Hormonal changes

Yoga helps you with constipation

One of the best ways to prevent or cure constipation is yoga. Just a few minutes of practice a day are of great help for the proper functioning of the gastrointestinal tract.

The postures that your body adopts when performing certain yoga postures act like a massage on the intestines and the rest of the digestive organs. They stimulate the peristaltic movements on which the transit of the food bolus through the digestive system depends and also the arrival of blood and oxygen. Your bowel movements will become more regular and you will avoid stomach tension and gas.

If you want to get started in the practice of Yoga, easily and safely, start with the most complete online course for beginners at Escuela CuerpoMind, Initiation to Yoga with Eva Roca.

The best yoga exercises for constipation

Ardha matsyendrasana (half twist)

Sit with both legs stretched out in front of you and bend your right knee. Raise the knee above the extended left leg and place the right foot next to the left knee. Then, bend your left knee and bring your left foot to your right hip. Press your left arm into your right knee, straighten your back, and keep your left hand bent palm forward. Look straight ahead at or above your right hand. from your right shoulder. The rotation takes place towards the raised leg.

With the help of this exercise, the pancreas, kidneys, spleen, liver, colon and stomach are stimulated. Yoga exercise improves bowel movements and frees you from the unpleasant symptoms of constipation.

Sarvangasana (the candle)

Lie on your back with your arms stretched alongside your body, palms facing down. Raise your legs. Your arms are shoulder-width apart and support your back as you slowly straighten your legs up. Lift your chin, not your chest, and let your weight rest on your shoulders.

The candle has a beneficial effect on the liver and intestines. yoga exercise promotes blood circulation in the pelvic area and stimulates digestion.

Badhakonasana (cobbler pose)

Sit on the floor or a soft surface and bring the soles of your feet together letting your knees fall out. Slowly lean forward without much force and hold your feet with your hands. As you lean further forward, bring your hands in front of your feet. Let yourself fall forward relaxed and hold for about three minutes. Inhale and exhale deeply through your nose.To end the exercise, put your hands to the side or behind your body, slowly straighten one leg after the other, and slowly try to rise up.

This exercise promotes digestion and relieves symptoms such as stomach cramps and gas. Yoga exercise also helps you reduce stress.

Ardua pawanmuktasana (wind release)

Lie on your back, bend your right knee as you inhale. Hold the position for about 30 seconds. Exhale and straighten the leg back down. Then do the exercise with your left knee and then with both.

This yoga exercise relieves heartburn and digestive problems.

Balasana (child’s pose)

Kneel on a mat with your butt on your heels. Bend your torso at the hips and try to move forward so that your forehead touches the ground. Hold the position for about 20 seconds.

Balasana relieves constipation and gas and aids digestion.

Uttanpadasana (splayed feet pose)

Lie on your back with your arms close to your body. As you inhale, press your lower back into the mat, straighten your legs, and slowly lift them up to 45 degrees. Keep your breath relaxed and tense your abdominal muscles. Stay in the position for ten seconds and repeat it up to three times.

If you practice this and the other exercises, and also increase the consumption of foods rich in fiber and water, constipation will soon cease to be a problem.