6 winter green leaves loaded with chlorophyll and all its benefits

What is chlorophyll and how many types are there?

Chlorophyll has a fundamental biological activity, since it makes photosynthesis possible, a process that culminates in the transformation of light energy into chemical energy.

There are five types of chlorophyll: A, B, C, D (plant) and bacteriochlorophyll (found in bacteria)., each one with its corresponding band of wavelengths, which gives them different light absorption properties. The most common types They are A and B.

the one of type A It supposes within green plants about 75% of all chlorophylls: they capture light energy within the red and violet spectrum.Type B chlorophyll is a minor pigment which does not absorb light within the most common wavelength, but which has the property of transferring the energy received to type A chlorophylls, which ultimately do convert that light energy into chemical energy.

Therapeutic properties of chlorophyll

Chlorophyll is an easily digestible source of vitamins and mineralswith great antioxidant potential.

Provides vital energy Coming from plant photosynthesis, it detoxifies and oxygenates cells.

Furthermore, because his chemical structure is very similar to hemoglobin -the only difference is that hemoglobin contains iron in its nucleus while chlorophyll contains magnesium–, it acts as a good blood restorative.

Health benefits

All these properties make it an ideal nutritional supplement for the treatment of the following pathologies:

Relieves constipation and kills certain pathogenic bacteria in the intestine. Increases the damaged tissue repairwhich is why it is effective for the treatment of both internal and external ulcers. It is an adjuvant in the treatment of calcium oxalate stones.Good restorative in anemia and states of convalescence. Helps lower cholesterol and triglycerides.Paves the side effects of some drugs. It has deodorizing propertiesso it reduces odors from body excretions (sweat, urine and feces). It is also useful for fight bad breath caused by tobacco, alcoholic beverages and food.Anticarcinogenic and antimutagenic. Chlorophyll forms complexes with some carcinogenic compounds that we ingest with food and favors its expulsion from the organism.

How to add it to the diet?

The main sources of chlorophyll are:

the algae (especially chlorella, spirulina, and blue-green algae from Klamath Lake) cereals such as barley, wheat, alfalfa and kamuten in smaller quantities, the green leafy vegetables such as spinach, watercress, chard or cabbage.

Here you have the list of 6 vegetables loaded with chlorophyll: