6 types of pots: which is healthier?

If we prioritize safety and the use of non-toxic materials in our pots and pansthe three key requirements when choosing them is that they are free of heavy metalsof nanotechnology and, if they are non-stick, of PFOA or perfluorooctanoic acidrelated to numerous pathologies.

How to choose the best pot

More than the brand or other criteria, this triple certification is the new endorsement. From there, you can choose the material that best suits your needstastes and budget.

The transparent casseroles, ceramic glassare the maximum guarantee and the most suitable for people sensitive to any toxicity and allergic to chrome and nickel. They can be used in vitro, gas fire, microwave and oven, but not in inductionand they are not non-stick.The porcelain potsusually white, are innocuous, resistant and suitable for all types of fireseven induction. They are not non-stick either..The ceramics allows slow and controlled cooking. It is not suitable for induction, unless used with an adapter. Choose it non-porous, so that it does not absorb smell or taste. There are different certified lead-free cast iron pans: those made of cast iron without non-stick coatings or enamels, which can be pre-cured with oil, a natural non-stick coating; and those of enameled cast iron or with a vitrified coating, the famous cocottes. It is durable and a great conductor of heat. stainless steel it is the most popular material. Although it is quite stable, can release some metal ions when grating or cooking acidic foods, so they should be avoided in the case of allergies or chemical sensitivities. There are more stable and resistant alloys, such as 18/10 or surgical steel. Although there are pure titanium pans for daily use, there is little supply. Together with the glass, it is the best for those who need maximum security, because does not produce allergies. It is not non-stick or suitable for induction or mic.

Teflon pots: a controversial material

The nonstick pans and pots now they carry Teflon (PTFE) with alternatives to toxic PFOA, but studies on its safety are lacking.

There is PFOA-free forged aluminum nonstick and coated with titanium, which offer more security if they are scratched.

9 pots and casseroles made of healthy materials

We have selected 9 pots of different materials so that you can choose the one that best suits you:

Cocotte for a slow cooker

Emile Henry “Faitout” refractory ceramic pot, 4 l capacity, for slow and healthy cooking. €86

A professional pot

Lacor Chef-Classic low pot, in 18/10 stainless steel, made in Spain. With lid designed for energy saving. €50.30

PFOA-free nonstick

High pot Bra Prior in cast aluminum, with PFOA-free nonstick, even suitable for the oven.

€56.45

In 18/10 stainless steel

The Signature casserole de BraWith a triple bottom and a glass lid, it is suitable for all types of hobs.

€46.30

ceramic glass

Flair Visions Casserole, 1.2 Liter and with a glass lid, very resistant to sudden changes in temperature.

€54.50

Very resistant and easy to clean

New Le Creuset Evolution cocottemade of vitrified cast iron, with large and more resistant handles.

From €179

Pure titanium frying pan and saucepan

Keith Titanium Saucepan and Skillet Set with more than 99% purity. With practical folding handles.

€84.9

white porcelain

Eschenbach Cook & Serve InducTHERM, high resistance and for all types of fires. 16 cm.

€69.95

Non-stick with titanium

SKK Diamant 3000 pot, for vitro and gas, with PFOA-free nonstick and reinforced with titanium. Various sizes.

From €91