6 Types of Body Fat and How to Get Rid of Them

There are many ways to get rid of excess weight, and you can easily find hundreds of studies on the subject, as well as countless tips. But the point is that what is useful to one person may be totally useless to another.

This is because we all have different bodies, which makes it essential to have a broad view of what each body needs to lose weight safely and efficiently. Analyzes of the different types of obesity showed the existence of 6 types of body fat depending on the part of the body where it is most accumulated.

O awesome.club presents a list of the most effective ways to get rid of fat for each body type.

Reason:

This type of fat usually starts to accumulate when you consume more calories than you burn. Thus, the main causes are overeating and lack of physical activity.

How to get rid of it:

Do aerobic exercises, since this type of fat appears as a result of a sedentary lifestyle. Walking, jogging, or swimming for about 30 minutes every day will help resolve the problem. Stop consuming refined sugar and forget about sugary drinks. Sweet foods and drinks do not satisfy; they only fill the body with unnecessary calories.

Reason:

Among the reasons that cause fat to be stored in this part of the body are stress, depression and anxiety.

How to get rid of it:

Avoid stress and learn to relax. Cortisol, the stress hormone, causes fat to accumulate in the abdomen. So good options for you would be to meditate or do breathing exercises. Drink green tea. It is a powerful fat burner. Not to mention, having a hot cup of green tea is perfect for calming down in stressful moments.

Reason:

Too much gluten in your diet can cause your thighs to swell considerably. If you’re not happy with your lower body proportion, you may benefit from gluten-free foods.

How to get rid of it:

Go up slopes and stairs. Exercises like this burn the fat of the thighs very efficiently, also serving to tone the muscles in the region. Don’t forget to have breakfast. When you “skip” the first meal of the day, your metabolism will get hungrier throughout the day, and you’ll end up eating more.

Reason:

Excessive alcohol consumption can make your stomach grow, so start limiting your drinking if you want a flatter stomach.

How to get rid of it:

Cut down on alcohol consumption, as most of the calories from it turn into belly fat. In addition to causing other health problems. Divide your daily food into smaller portions and eat more often. With this, you improve metabolism, feel more energetic and get a flat stomach more easily.

Reason:

This condition is common among women who have problems with the veins in their legs or during pregnancy, when the legs can swell.

How to get rid of it:

To avoid bloating, stop eating salty foods, as salt causes fluid retention in the body. Do not sit without moving for more than 30 minutes. Try taking a break from activities and walking regularly. If you get the chance to lie down with your feet up, do it. With this, you avoid the accumulation of liquids in the lower part of the legs.

Reason:

The reason this can happen is a sedentary lifestyle. Start exercising if you feel uncomfortable with back fat and an enlarged stomach.

How to get rid of it:

Make sure you get enough sleep. Sleep deprivation can cause hormonal changes, an increase in appetite and consequent weight gain, leading to the accumulation of fat, especially in the abdomen and back. Eat more fiber-rich foods. This helps to decrease appetite and the absorption of calories from food, leaving a noticeably smaller back and waist.

It’s important to keep in mind that a healthy diet and an active lifestyle have great impacts on your body, regardless of your figure type.

Have you ever tried one of our tips? Did it work in your case? Share your experiences by leaving your comment!