How to pass the polygraph test

While many may think that the lie detector test is only seen in movies or is only for criminals, it is likely that everyone will pass it someday. This type of testing is often used in the hiring process of large companies to review team members or verify information when accepting credit or insurance. In this article we will show you how to pass with flying colors and keep your secrets.

O awesome.club decided to find out if self-control has an influence on the result and if, by preparing psychologically in the right way, it is possible to succeed in passing the test. In the end, there is a bonus: in which cases it is possible to refuse to take the test and have a clear conscience.

Of course, the polygraph does not track lying as such. It detects the physiological changes that occur in the body when a person is lying: heart rate, sweat, breathing and pressure.

The most modern detectors can track up to 50 different types of reactions, such as the expansion of capillaries, which is an instant reflection of a terrifying question. But anyway, most companies use standard reaction studies.

Experts say that interpreting the results is more art than science, as they depend heavily on the qualifications and experience of the person taking the test. She has to choose the questions for each individual, taking into account all the differences of each individual and being able to interpret them correctly.

Take care of yourself 24 hours before the test. It is necessary:

get a good night’s sleep; not being hungry or having eaten too much; be in comfortable clothes.

Try to keep to your normal schedule, so your body doesn’t feel the changes and your heart rate doesn’t increase. Do you have the habit of running in the morning? Then go out to train. Do you always drink coffee? Don’t forget to take it!

It’s normal to be nervous. Also, nervousness can help you pass the test successfully. The results of those who are nervous about each answer, according to statistics, turn out to be the most accurate.

If you think your results might be misinterpreted because you’re nervous, the following methodology is just for you.

To check your basic physiological reactions, they will try to get you to lie, with the help of control questions. It is easy to tell them apart from the important questions because they are general rather than specific.

But be careful. If you start to get nervous when answering questions from control, when answering questions important the polygraph will rate your reactions as a “truth,” especially if you try to remain calm.

Control question example: “Have you ever stolen anything?” Example of an important question: “Did you steal anything from your previous job?”

You may get nervous thinking about something unpleasant, terrifying, or trying to solve some difficult problem in your mind.

If there’s nothing that can embarrass you or that you need to hide, try to answer all questions honestly. The more you tell the truth, the more accurate the results. People often lie about little things and because they think there will be tricky questions.

But experts say the questions are as simple as possible. According to the ethics of testing, there can be no surprises. In addition, they are communicated to you before the test. This is done to exclude reaction to novelty.

Depending on the specific tests, each question can be asked three to six times. That’s why you don’t have to rush with the answer, the feeling of haste can change the results.

Listen to the question until the end, think if you understood correctly what was asked, prepare yourself and only then answer.

By delaying the answer a little, you give yourself a chance to determine what kind of question you were asked: insignificant (“What is your name?”), of control (“Have you ever cheated on someone out of convenience?”) or important (“Did you forge documents at work before?”🇧🇷

Such a method is considered successful, but it is suitable only for those who really know how to control themselves. Because it’s easier to get nervous and attract negative reactions than positive ones.

When you think of the answer to the question and understand that you need to tell a lie, imagine something, the most pleasant thing for you. Or relax throughout the test. This creates in your imagination a carefree world, which will help you to remain calm. Let your dreams be more pleasant and then your body’s reaction will be perfect!

In general, the tips for attracting the body’s negative reactions to pass this test are as follows: “Put a stud in your shoe and press down on your foot when you need to; bite your tongue; tense your muscles.”

These tricks haven’t fooled seasoned professionals for a long time. The physical manipulations are very noticeable and experts often ask the person to remove the shoes, as the thumbtack tip is number one on the internet and so it is no longer a gimmick. In addition, the polygraph can detect the reaction to physical pain.

Not to mention that, if they discover your “fake”, they can change the test date. Or, in the end, the specialist will be able to evaluate the results quite rigorously, taking into account all his tricks used.

In some cases, testing is contraindicated as the results will be skewed in some way, and the process can negatively affect the person. In addition to mental illnesses, contraindications are as follows:

people with heart disease; pregnant women; people with disorders of the respiratory system (including a simple cold); people with epilepsy; people with some kind of pain; be forced to pass the test against your will.