6 teas to wake up, lose weight, have energy and other amazing uses

Is there anything better to relax and forget about the hustle and bustle of everyday life than a good cup of tea? The preparation ritual, combined with the tranquility caused by drinking such a light liquid, helps you breathe more cadenced and start or end the day with less stress, better organizing your thoughts. Anyway, having a cup of tea is a guarantee of real relaxation.

Grandmothers, mothers, aunts and godmothers always have tips on the best tea for the stomach, headache, stress, colic, liver and so on. But have you ever stopped to research which tea really works in a given situation? If your answer was “no”, the list below brings six teas and their true applications.

1 – Black tea to wake up

Many people cannot start their day without having a cup of coffee. There are even those who keep a bottle of the dark liquid next to the work table, so as not to run the risk of losing the coffee supply. This is because caffeine, a substance present in high amounts in coffee, helps keep you “awake”.

A study by researchers at the George Institute for Global Health, in Sydney, Australia, and published in the British Medical Journal, showed that caffeine reduces the risk of accidents by 63% when consumed by drivers. And this is just one example of what this substance can do, when consumed in moderate doses.

Black tea, which also contains a generous amount of caffeine, is a good option for those who don’t like coffee but also need that little push to keep their eyes peeled.

2 – White tea to lighten up

With a lower concentration of caffeine and a stronger presence of antioxidants, white tea is great for relaxing the body after a tiring day. According to a study carried out at the University of Oregon, in the United States, this higher concentration of polyphenols – about 40% more than other teas – can also help to inhibit mutations in DNA, a factor that causes tumors.

3 – Green tea to burn energy and fat

According to a study published in the American Journal of Clinical Nutrition, green tea increases the body’s energy expenditure and also helps to burn fat. This is because green tea has antioxidants and caffeine in adequate concentrations to achieve these effects.

4 – Indian Chai for creativity

The “chai” is a type of Indian tea that combines an immense variety of flavors, such as cinnamon, ginger, nutmeg and black pepper. Due to this combination, some research guarantees, it is able to stimulate creativity.

5 – Fruit tea to cure bothersome symptoms

Teas made from some fruits bring with them the characteristic properties of the raw material from which they originate. In this way, orange tea can help fight flu symptoms and lemon tea is effective against sore throats, for example.

6 – Oolong tea or barley tea for hot days

Oolong tea is a kind of Asian tea that, like barley tea, goes down perfectly on hot days, especially when drunk cold. Oolong is also pointed out by several studies as beneficial in helping to prevent vascular diseases and improve cognitive function.

The information contained on this page is for informational purposes only. They do not replace the advice and follow-up of doctors, nutritionists, psychologists, physical education professionals and other specialists.