6 Signs Your Body is Producing Too Much Mucus and How to Stop the Problem

According to science, the mucus that our body produces is very important, as it acts as a barrier to harmful particles, in addition to being rich in enzymes and proteins that help the body to get rid of components in the air that are harmful to us. . However, sometimes this mucus acquires a greenish or yellowish color, which indicates that it is being produced in excess by our body. And this, in turn, reveals the existence of some kind of problem.

O awesome.club decided to analyze which are these signals sent by excessive mucus, also bringing ways to reverse this situation.

The human organism produces mucus all the time. If you start to feel uncomfortable with this, it’s probably because the mucus has changed consistency. It can get thicker and stickier and start to have a negative effect on your body. Among the reasons that lead to the painting can be allergies, irritation of the nose, throat or lungs: smoking or digestive conditions.

Usually, people with allergies develop this type of problem. These reactions lead to the production of histamine, which causes itching and sneezing. And then through the nose, the liquid that starts to be produced in the mucous membranes begins to flow.

But there may be another serious reason. Mucus is part of the immune function originating in the lung, so you need to be aware, as an excess of secretion and incessant coughing can indicate, for example, chronic bronchitis.

At first glance, this problem may seem harmless, but when paranasal sinuses are blocked, causes a lot of discomfort. How do you know if you have excess mucus? Some symptoms are characteristic of the problem. Among them are:

Runny nose Sore throat Cough Sinus headache Nasal congestion Sneezing

You can help yourself through the foods you eat, your everyday habits, and by making lifestyle changes. These remedies and solutions are great not only for reducing the problem, but also for maintaining good health in general.

The more liquid you drink, the more mucus will be diluted. It is something very important for people with allergies. The first rule is to stay hydrated. drink more water, but not juices or lemonades. Thus, you will get rid of mucus more easily and clean the organism as a whole.

This rule, in a way, integrates the first one. Dry air irritates the nose, causing it to run. Have you noticed that allergy sufferers starts sneezing more when the air isn’t humid enough🇧🇷 Get a humidifier and use it every night. You can add essential oils to the device for a pleasant scent and even better results.

This will help your throat fight irritation. just put one spoonful of salt in a glass of warm water and gargle several times a day.

Blow your nose frequently avoid swallowing mucus🇧🇷 When blowing your nose, be careful not to damage the mucous layers. By doing this, you will have better oral hygiene and, consequently, less dental problems.

You can apply eucalyptus to your chest, drink water with a few drops of essential oil, or take a warm bath with eucalyptus. The plant has antibacterial properties, helping against colds and respiratory problems; favoring the care of the teeth and still serving as a repellent against insects.

We’re not saying that you need to go on a restrictive diet and be hungry for most of the day. But, to reduce mucus, include in your daily food products like:

Salmon, tuna and sardines Pumpkin, pineapple, apple, lemon, cucumber, ginger, onion and garlic Chamomile tea and decaffeinated tea Olive oil

For this procedure, you will need to mix a little flour and honey so that the paste does not stick to your hands. Add a little olive oil and go through the flour again. Take a napkin and wrap it in gauze. With the help of tape, stick the gauze to the chest or back. Let it act all night. If you are going to apply it to a child, let the mixture work for 2 or 3 hours before the little one goes to bed.

This is a great home remedy for anyone who has the flu or needs to get rid of excess mucus in their lungs.

You will need a spoonful of honey, 1/2 spoonful of baking soda, two or three drops of lemon juice and a glass of warm water. Mix all the ingredients in a glass until the baking soda dissolves. Have the drink afterwards.

Do this regularly to clear your lungs and help stop your cough.

Do you know any other efficient way to deal with this problem? Leave your comment!