6 recipes with shiitake mushrooms for beginners

The shiitakes (Lentinula edodes) are mushrooms rich in beta-glucans, a type of fiber that boosts the immune system. In particular, they are rich in a beta-glucan called lentinan, which proven antiviral and antitumor. That is, they are perfect to add to your recipes when the cold arrives.

It is increasingly common to find fresh shiitakes, although if it is not in season you can always use dehydrated or canned shiitakes.

Enjoy the shiitake pâté and sunflower seeds that you can make yourself following the recipe in this video.

video-recipe-pate-of-shiitakes-and-sunflower-seeds

We propose these recipes with shiitake mushrooms so that you can enjoy them easily and simply.