6 paths that lead you to your spirituality

1. Open a space in your life for spirituality

To be able to connect with her you need to spend time, although the manner may be personal. A practice inserted in daily life gives us a some guarantee of continuitysince the connection is a process that occurs over time.

A good option may be to dedicate a space in the house for build a small altar. It will be the place where you can allow yourself to get in touch with your God and with your own inner sacred world, with your heart. Also here you can meditate.

Another good way is be in touch with nature and absorb the beauty of the landscapes and the purity of the elements and beings that surround us, dedicating yourself to contemplation.

2. Always trust your intuition

It is important that you do so when deciding which path to choose as which is the practice that will suit you best. Spirituality is not something that has to do with reason. Taking into account also that it is something that is within ourselves and that we all have, let this inner strength be the one that helps you choose the path.

Surely you have had spiritual experiences at some time, and more likely in childhood or at peak moments in your life. You just need to recognize and validate them. Letting yourself be guided by intuition can be a first step to get out of the rational mind.

3. Decide to try new trends

They have recently become popular Proposals unrelated to the religious world and close to the scientific factAs the mindfulness. It is a good path for those who feel far from all dogma and doctrine.

It supposes the scientific confirmation of the goodness of ancestral meditative practices of the mystics of all religions. There are many studies showing the benefits of mindfulness for our brain and our health.

4. Look for it through your body

The most well-known and traditional form is the yoga, which through postures and breathing Gets practitioners to enter states of consciousness that allow connection with the spiritual.

They say that the body is the expression of the soul. Through bodily practices we can connect with spirituality.

Any type of body work that undoes tensions and expresses what is happening to us can help us. Tantra through sex and breathing shows a way to join the All. And nice techniques, like certain massages, or body practices, such as authentic movement, that allow the expression of our interior, are other ways to access that part that we know exists but that has no name.

5. Lean on an artistic activity

The power draw or paintWhether they are mandalas – some geometric figures used in Buddhism as a form of meditation – or any other type of painting, it can help us connect with our essence. Art in all its forms allows us to release what is inside us and transcend ourselves to connect with something that is beyond our ego.

Music, with its different language, distances us from reason and through emotions and the world it draws transports us further… As the journalist Iñaki Gabilondo said in an interview: “Music transports me where rationality stops and all that secret world begins of which you know almost nothing, but that you intuit. And I really like being in this place, because my world expands It is a place that completes you as a person”.

6. Delve into some tradition

Some people will feel more comfortable in traditional religious and community settings. Others may prefer to know contributions from the Eastlike zen meditation, with sesshin (withdrawals) and shangas (community of practitioners), guided by confirmed teachers.

Other pathways are Buddhism with its different practiceslike meditation vipassana. You can also try to participate in a Sufi tradition ceremony or delve into Hinduism that practices meditation advaita vedanta.