6 natural ways that can help you avoid reflux

Despite its name, heartburn, also known as reflux, has nothing to do with the heart. This common condition is triggered by stomach acids moving into the esophagus and causing that unpleasant burning sensation in the chest area. Reflux can certainly be treated with medication, but there are also some simple lifestyle changes to alleviate this condition and even prevent it.

Here in the awesome.clubwe are also familiar with the irritating symptoms of reflux and have done our research to answer all your questions about this problem.

In addition to improving your blood sugar levels and helping to keep your weight in check, bananas can offer quick relief from painful heartburn. Because they are rich in potassium, these fruits can coat the stomach wall and help relieve and prevent unpleasant reflux symptoms. But prefer to eat ripe bananas because if they are unripe it can trigger heartburn.

If you’re suffering from heartburn, it’s best to ditch your tight pencil skirts and opt for looser, more comfortable clothes. Any type of clothing that compresses your belly and puts pressure on your abdomen area can make your reflux symptoms worse. And even if you have never experienced this burning sensation in your chest before, you are still at risk of developing it if you wear tight clothing daily.

We all tend to prefer certain sleeping positions, but if you’re prone to heartburn, you might want to change some of your habits for the sake of your health. If you’re used to sleeping on your right side, it could be one of the reasons you’re experiencing the irritating heartburn. Sleeping on the right side relaxes the muscle that connects the stomach and esophagus and is supposed to protect against reflux. Try sleeping on your left side, as this position has been proven to reduce this discomfort.

Chewing gum keeps your breath fresher for longer and can even improve your memory. In addition to these benefits, it can neutralize stomach acid and prevent the burning sensation of reflux. As chewing gum increases saliva production and makes you swallow more, it balances out the acidity in your mouth and helps to clean it much faster.

When you’re hungry, it’s totally understandable to feel like eating something as soon as possible, but rushing to eat can cause heartburn. People who eat fast are more likely to suffer from reflux, so it’s best to give yourself enough time to chew and swallow your food properly.

Being physically active is one of the best things you can do for your health, but if you’re prone to heartburn, you should be extra careful when choosing your type of workout. High-impact exercise, such as running, weightlifting, or cycling, can actually decrease blood flow to the gastrointestinal region and worsen reflux symptoms. But that doesn’t mean you have to unsubscribe from the gym — just make sure you choose moderate, low-impact exercises like walking, yoga, or swimming.

Have you ever had heartburn? Do you know any way to relieve it quickly?