6 natural products to replace refined sugar in our diet

Most of the population consumes more sugar than the recommended amount of two tablespoons per day. This amount is already exceeded with the sugar contained in the products we consume, not to mention the sugar we use to sweeten our dishes. The most consumed is what we commonly call “refined sugar”. It is subjected to a refinement process through which it loses its properties and nutrients, so that it only provides us with calories that are converted directly into fat. If this refined sugar does not bring any benefit to the body, why not replace it with others?

At the awesome.club we reveal some alternatives to sugar that are less harmful to health.
They are more natural and, in their manufacturing process, their properties and nutrients are not
are deleted.

Nutritional value of sugar (100 g):

Calories: 387 Carbohydrates: 100 g Protein: 0 g Fiber: 0 g Fat: 0 g

It is a natural derivative of the root of the agave plant. This syrup sweetens without altering the flavor of the food and, in addition, it can be used in smaller quantities than sugar, making it more sweet. There are different degrees of refinement, so it’s best to choose black agave syrup, the least refined.

Properties:

Low glycemic index. Decreases cholesterol and triglyceride levels. Increases the absorption of calcium and magnesium. It benefits the intestinal flora. Contains vitamins A, B, B2 and C.

Nutritional value (100 g):

Calories: 310 g Carbohydrates: 76.4 g Protein: 0 g Fiber: 0 g Fat: 0 g

Rapadura is solidified molasses extracted from sugar cane. Its manufacturing process is completely natural, which makes it one of the most beneficial sweeteners. It has a flavor similar to caramel and a sweetening power superior to that of refined sugar.

Properties:

It contains minerals such as copper, zinc, calcium, phosphorus and magnesium. Rich in vitamins, especially group B. Contains no empty calories. It is a natural energy source for our body. It has essential nutrients like carbohydrates and proteins.

Nutritional value (100 g):

Calories: 351g

Carbohydrates: 80 g

Proteins: 0.7g

Fiber: 0.27g

Fats: 0.14g

Stevia is a plant whose leaves have much more sweetening power than sugar. In the past, in addition to being used as a sweetener, it was also used as a medicinal herb thanks to its properties.

Properties:

It has no calories, so it is used in most diets. Perfect for people with diabetes because of its minimal effect on blood glucose levels. Helps to lower blood pressure. In addition to providing vitamins A, B and E, it is rich in minerals such as phosphorus, calcium, magnesium, iron, zinc, sodium and potassium. Improves the digestive process. It is a diuretic plant.

Nutritional value (100 g):

Calories: 0 g Carbohydrates: 100 g Protein: 0 g Fiber: 0 g Fat: 0 g

Bee honey has a high caloric value, as does sugar. The difference is that its obtaining process is natural. In addition, it has a huge amount of beneficial properties.

Properties:

It has antibiotic power. Anti-inflammatory power that helps with flu and expectoration processes. It is rich in antioxidants. Helps in calcium absorption. Natural energy source. High content of nutrients necessary for humans.

Nutritional value (100 g):

Calories: 304 g Carbohydrates: 82 g Protein: 0.3 g Fiber: 0.2 g Fat: 0 g

This sugar is obtained from the sap of the coconut flower, thus obtaining its properties. It is one of the most natural and healthy alternatives to sugar. It is mostly used in Asia but is starting to be known and used all over the world.

Properties:

High mineral content: zinc, iron and magnesium. Contains more nutrients than other natural sweeteners. It is a food rich in antioxidants. It has a type of fiber called inulin, which provides a probiotic effect to the body. Does not increase blood glucose levels.

Nutritional value (100 g):

Calories: 379 g Carbohydrates: 93.1 g Protein: 1.6 g Fiber: 0.2 g Fat: 0 g

Maple syrup is obtained from maple sap. It has to be natural, since the sweetener has the most artificial imitations, which do not bring any benefit to our health, but the opposite.

Properties:

Alternative rich in minerals: magnesium, calcium, potassium and zinc, among others. It has a large amount of antioxidants. Rich in essential nutrients for a healthy diet. Helps reduce digestive problems. Strengthens the immune system.

Nutritional value (100 g):

Calories: 260 g Carbohydrates: 67 g Protein: 0 g Fiber: 0 g Fat: 0.1 g

Which of these options do you use to replace sugar? Maybe you know of another product that we haven’t included in this post? Tell us in the comments!