6 medicinal plants to lower sugar

The diabetes, Like hypertension, it is a silent metabolic disease that can affect many people who do not even suspect they have it. Introducing simple healthy habits can help keep glucose under control. Medicinal plants can also be great allies to keep diabetes at bay, without drugs or as treatment support.

According to the Spanish Diabetes Federation (FED), people who could have type II diabetes unknowingly could reach 4% of the population. Experts generally recommend introducing Changes in lifestyle to try to turn around these worrying trends.

As a basic formula to try to reduce the incidence of diabetes, it is recommended to exercise, travel on foot or by bicycle to work or to the study center, avoid being overweightalcohol and tobacco, and a proper diet to regulate sugar, promoting heart-healthy foods rich in fiber.

Phytotherapy to emulate insulin

Diabetes is a chronic disease that is caused by a partial or total deficit in insulin production by the pancreas that prevents glucose from being transferred to the cells to be used as fuel, causing it to build up in the blood vessels and cause hyperglycemia. This, in the long run, produces vascular problems.

Type I diabetes is of genetic origin, is linked to alterations in the immune system and can present as early as childhood. But the type II diabetes, much more frequent, mainly affects adults and is also linked to genetic factors, but also to obesity, the type of diet and a sedentary lifestyle. All of these external factors can alter insulin production.

Luckily, introducing simple healthy habits like the ones we mentioned above can help keep glucose under control. As support we can resort to phytotherapy. exist many plants that exert a favorable action in diabetessuch as the rough centaury, the mormodic, the Galician, the burdock, the psyllium, the blueberry, the quasia amara, the devil’s claw and the ispágula.

But here we have focused especially on the medicinal plants that emulate insulin. Below you will find some of the most effective and, later, a formula that includes them to prepare an effective infusion against diabetes.

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