6 Japanese secrets we can use to live a longer and healthier life

Japan ranks first on the list of countries with the highest life expectancy. While the average life span in Switzerland is approximately 83.4 years, in Japan it is 84.3. However, it’s not just about living longer, it’s also about living a happy and healthy existence.

We who do awesome.clubwe take our hats off to the Japanese for the way they face life after retirement, and we end up discovering some secrets put into practice by many residents of the country with the aim of maintaining youthfulness.

The Japanese generally find that smaller portions make us eat more slowly. That’s what we really need to understand, instead of focusing on whether or not we have a full stomach. prefer to do several small meals instead of one big one🇧🇷 This way, you won’t overeat and, as a result, maintain your ideal weight more easily.

Eating too fast is contraindicated, as the body takes about 20 minutes after starting a meal to send satiety signals to the brain. The Japanese are well aware of this and tend to apply a simple rule — eat until you are only 80% satisfied, that is, consume only eight out of ten meal parts🇧🇷 And there’s no need to throw away the leftover food: just take it with you to eat later or store it in the fridge.

Nagano is one of the healthiest regions in Japan. There, life expectancy is between 80 and 87 years. A survey found that Nagano residents were consuming, on average, 15.1 grams of salt per day, and that this content causes a negative effect on health. The recommendation is to reduce salt intake to just 0.9 grams and oil to one teaspoon.

Yes, many people already know that the Japanese like to stay active throughout their lives. And one of their favorite practice is the walking🇧🇷 As it is possible to talk while walking, the exercise combines the health benefits with the pleasure of being in the company of others: “You walk, talk and exercise, contributing to reinforce the sense of community”.

Tofu is also a staple of the Japanese diet. Not only is the product vegan, it also maintains the skin elasticity, making people look younger. In addition, tofu reduces the risk of heart disease and cancer, helping to maintain weight (as long as the person does not overdo it when combining the ingredient with other types of food).

The ritual of taking a steamy bath is not only relaxing, but also good for your health. And more – you need to use essential oils to benefit the skin. Just be careful not to overdo it and end up suffering from overheating. The best indicator of the perfect temperature in a sauna is your own body. First of all, the experience needs to be pleasurable.

How old would you like to live? In your opinion, is being immortal a gift or a curse? Be sure to register your comment!