6 exercises to go to the bathroom effortlessly

Products of all kinds against constipation They are the best sellers in pharmacies and herbalists. The vast majority act by stimulating intestinal transit.

However, the rhythm of that traffic it is different for each person: the average is 18-24 hours, although there are those who naturally have a slower rhythm, every 2 or even 3 days.

If removal is comfortable, without the need for exaggerated pushing, it is not considered constipation.

In many cases the difficulty is not in transit, which can be more or less fast depending on the person without this being a problem. The difficulty lies in the act of elimination: feces They have reached their destination in due time and form (never better said), but there are difficulties for expulsion.

the rectum, The final portion of the digestive tract is usually empty, but generally after breakfast it receives content for elimination. It distends, dilates and that produces the feeling of wanting to go to the bathroom.

The first “call” is the most effective so that removal is easy and complet. The entire mechanism is warning that it is in optimal conditions to perform the task diligently.

If we neglect that first call, the feeling of need will disappear. The feces will be retained or stored in the rectum (something not recommended) and, when its volume increases again, the desire, with its new “batch”, will reappear.

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How to combat constipation naturally

the morning rush They often mean that, from a young age, we do not answer that call. This, ignored, even stops appearing and we leave home without the chores done. Other people’s bathrooms do not seem comfortable to us and we wait to return home, sometimes at the end of the day.

Removal in the evening is then expensive. The retained feces they have become dehydrated and the musculature, having retained the feces (or gas) in the rectum, has been active all day and no longer easily finds the state of relaxation necessary to make way.

Thus, a very common constipation whose origin is in the anorectal part, in the posterior part of the pelvic floor. In extreme cases, people who suffer from it inadvertently close the muscles at the time of elimination instead of relaxing them. They then perform very intense expulsion pushes, which are the most common cause of pelvic floor abuse.

There is often talk of the need to strengthen the pelvic floor for various purposes, but very little of the convenience of learning to relax him when going to the bathroom. Just as the shoulders tighten under stress, so can the pelvic floor and be unable to let go to “let out.”

be a beast of habit

be animals of habit play in our favor when it comes to reinstating the habit of dedicating time and attention to the “poop call” in the mornings and restoring harmony in this important daily process. It can be done and it is worth it.

This process is actually a sensory reeducation, because it is about acquiring the habit of listening and interpreting the signals sent by our digestive system. These sensations tell us that the time has come to do our part: drop everything and go to the bathroom to authorize the “exit”.

The proposed exercises Inspired by Blandine Calais-Germain’s Periné and Movement method, they are simple, but they can be of great help to stimulate and identify those signs: your health, mood and well-being will benefit in many aspects.

Exercises to treat constipation and avoid pain