6 cleansing foods that cleanse you inside

The organization has its own mechanisms to eliminate toxins and the waste that is generated on a daily basis. They work constantly, but sometimes, if we have neglected our diet or are going through a time of great stress, they may need a little support.

Some foods can help you give it to them. Are light and digestive foodswhich do not overload the body, and which also provide essential nutrients and other substances that stimulate purification mechanisms.

The most purifying foods and juices

Here we have selected six that you can drink whole or in juice. If you take them whole you can take advantage of them with all their fiber; In juice you can add them to your cleansing shakes or smoothies.

Each has its specific benefits, but all They help you eliminate while nourishing you and give vitality to your cells. Enjoy them!