6 chi kung exercises that activate your energy

We are going to activate lung breathing with five exercises framed in the Chinese tradition. Under the concept of yang sheng (“nourish or cultivate life”), which is to cultivate healthy habits through different practices, we find chi kung exercises (“the work of internal or vital energy”) associated with the lungs that favor zhong chi (the vital energy related to breathing).

chi kung exercises to activate you

These exercises by Xavier Julià Eggert will help you get active.