6 benefits of yam juice for a fiber-rich refreshment

The yam is a tuber rich in carbohydrates rich in fiber. It is possible to make several delicious recipes with yams, one of them is yam juice, which in addition to being a refreshing option, contains several health benefits. See below what nutritionist Izabella Imianovsky (CRN10 5729 – SC) commented on the properties of this drink, in addition to the most common questions answered by her.

6 health benefits of yam juice

Yam is a tuber rich in health-enhancing properties. You can also use it in juices to enjoy all the benefits of this food. Read on to find out what nutritionist Izabella explains on the subject:

• Improves dyslipidemia: and also cardiovascular health, by lowering bad cholesterol (LDL). Izabella explains that this happens because of the yam’s phyto-hormones. In addition, according to her, yam juice also helps to increase good cholesterol (HDL), preventing complications in the body;
• It alleviates the symptoms of menopause: “mainly in mood swings and hot flashes, also due to the action of phytohormones, especially diosgenin”, says the nutritionist;
• Alleviates PMS symptoms: the professional comments that yam juice also helps with PMS symptoms, such as swelling, irritability and, above all, mood, as it is rich in B6 and good carbohydrates. With this junction, it helps to produce serotonin, the feel-good hormone;
• Helps in weight loss: according to Izabella, it is also suitable for those who want to lose weight, as it is a carbohydrate rich in fiber and generates satiety;
• Improves intestinal health: the nutritionist comments that “because it contains a lot of mucilaginous fibers, which generate a mucilage, it helps in the formation of the fecal cake”;
• Improves respiratory problems: finally, the professional explains that it can help with respiratory problems, as it has antioxidant and anti-inflammatory properties and nutrients. “It has proteins with immunomodulatory action, which help to strengthen the immune system and help with respiratory problems, in addition to having vitamin C and the B complex”, comments Izabella.

As you have noticed, the benefits of yam juice are many. From those who need to improve their cholesterol, want to ease the symptoms of PMS or need a little help with intestinal health. In addition, the consumption of this drink is also associated with the improvement of the immune system.

Frequently asked questions about yam juice

Can yam juice be taken daily?

Izabella Imianovsky: Yes, it can be consumed every day.

What is the best time to take it?

II: there is no consensus on this, but my recommendation is that, as it is a food rich in carbohydrates, it is ideal to consume it in a meal that has protein, fiber and salads. For example, take yam juice with your lunch meal.

Do you have any contraindications?

II: there is no contraindication, this juice is beneficial to health.

Is it effective against covid-19?

II: it can help in covid-19. That’s because it has detoxifying and healing action to eliminate toxins that are in our blood, helping with the respiratory issue, in addition to containing antioxidant and anti-inflammatory properties and nutrients, which strengthen immunity.

Can be consumed every day and without contraindications, yam juice plays an important role in improving immunity and can be an ally to help with covid-19, for its detoxifying and healing action, improving respiratory problems.

yam juice recipes

Knowing all these benefits, it’s time to check out practical recipes to consume this drink in your daily life. See the options below and choose your favorite!

1. Mango yam juice

For starters, how about enhancing the benefits of yam with the properties of mango? Mango contains antioxidant action and also contributes to the improvement of the immune system. See more details and tips for preparation in the video.

2. Yam juice with orange and carrots

Easy to prepare, yam juice with orange and carrot has several nutritional properties that contribute to improving immunity. Its preparation is very simple, you just need to put all the ingredients in the blender and, if you want, you can sift too.

3. Yam juice with cabbage and lemon

Another suggestion for this juice is to add kale and lemon. In addition to boosting immunity, you also enjoy the benefits of lemon, such as improving digestion and respiratory problems, for example. Kale also improves intestinal health and helps control cholesterol.

4. Yam juice with banana and chia

In this juice, you do not even need to peel the yam, because the skin of this tuber contains many herbal properties. Practical and great for health, to give it an even more delicious taste, you can add honey to the preparation.

5. Yam juice with pineapple, mint and saffron

Finally, a delicious and refreshing recipe for hot days! If you like more citrusy drinks, this version of the juice is well worth a try. In addition, you enhance the health benefits by using pineapple and other spices.

Yam juice is excellent for those looking to improve immunity with homemade recipes. Want more tips to include different juices in your diet? Check out carrot juice recipes for a healthier meal.

The information contained on this page is for informational purposes only. They do not replace the advice and follow-up of doctors, nutritionists, psychologists, physical education professionals and other specialists.