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Brené Brown examines vulnerability, courage, authenticity and shame. But why should we really listen to her?
Not only is she a Research Professor at the University of Houston Graduate College of Social Work, but her groundbreaking research on the impact of shame on our lives has given one of the most popular TED Talks of all time.
She has spent the last decade of her life exploring vulnerability, courage, authenticity, and shame.
She believes that when we are aware of the effects of shame and learn to empathize with others, we deepen our own humanity and connection to one another.
She became an inspiration to millions of people around the world because of her research.
She knows how to use words and here are quotes from Brené Brown that will inspire us to be bold:
Brené Brown quotes on embracing vulnerability
“What we know is important, but who we are is more important.”
“When you trade your authenticity for security, you can experience the following: anxiety, depression, eating disorders, addiction, anger, guilt, resentment, and unexplained sadness. “
“Remaining vulnerable is a risk we must take if we are to experience connection. “
” Courage starts with showing up and being seen. “
(For more inspiration, check out our carefully curated 100 Quotes About Courage to do this.)
“Imperfections are not shortcomings; They are a reminder that we are all in this together. “
“Don’t try to win over the haters. you are not a donkey whisperer. “
“Shame corrodes the very part of us that believes we are capable of change. “
“You are imperfect, you are wired for battle but you are worthy of love and belonging. “
“Vulnerability is the birthplace of innovation, creativity and change. “
Brené Brown quotes on change and vulnerability
“Vulnerability sounds like truth and feels like courage. Truth and courage are not always pleasant, but they are never weakness. “
“ Darkness does not destroy light; it defines it. It’s our fear of the dark that casts our joy into the shadows. “
“Loving someone fiercely, believing in something with all your heart, celebrating a fleeting moment in time, fully embracing a life that doesn’t come with guarantees—these are risks that come with vulnerability, and often with pain are associated. But I’m learning that recognizing and leaning on the discomfort of vulnerability teaches us how to live with joy, gratitude, and grace. “
“Faith is a place of mystery where we find the courage to believe in what we cannot see and the strength to let go of our fear of uncertainty. “
“Vulnerability is the birthplace of love, belonging, joy, courage, empathy and creativity. It is the source of hope, empathy, accountability and authenticity. If we want more clarity in our purpose or a deeper and more meaningful spiritual life, vulnerability is the way. “
“When I look at narcissism through the lens of vulnerability, I see the shame and fear of being ordinary. I see the fear of never feeling special enough to be noticed, lovable, belong, or have a sense of purpose. “
“Because true belonging happens only when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance.” “
“I see now, owning our history and loving each other through that process is the bravest thing we’ll ever do.” “
Brené Brown quotes on success and happiness
“Do you want to be happy? Stop trying to be perfect. “
“Everyone wants to know why customer service went to hell in a hand basket. I want to know why customer behavior has gone to hell in a hand basket. “
“Loving yourself and supporting each other in realization is perhaps the greatest single act of daring. ”
Nothing has changed my life more than realizing that evaluating my worth by gauging the reaction of people in the stands is a waste of time. ”
“Only when we are brave enough to explore the darkness will we discover the infinite power of our light.”
“We risk missing out on the joy if we’re too busy chasing the extraordinary. “
“ DIG deep – get intentional, get inspired and go. “
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“Talk about your mistakes without apologizing.”
“It’s not about what I can achieve. ‘ but “what do I want to achieve?” paradigm shift. “
“Connection is why we are here. it is what gives meaning and purpose to our lives. “
“ To me, a leader is someone who holds themselves accountable for finding potential in people and processes. “
“Authenticity is a collection of choices we have to make every day.”
Brené Brown quotes what speaks to your heart
“If we’re working from a place, I think, that says ‘I’m enough’ then we stop screaming and we listen, we’re kinder and gentler to the people around us and we’re kinder and gentler to ourselves .”
“Those who have a strong sense of love and belonging have the courage to be imperfect.”
“If you dare to set boundaries, you must have the courage to love yourself at the risk of disappointing others. “
“Imperfections are not shortcomings; They remind us that we are all together. “
“Authenticity is the daily practice of letting go of who we think we are and embracing who we are. ”
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“If you can’t ask for help without evaluating yourself, you can’t offer help without evaluating others. “
“Our job isn’t to deny history, but to defy the end – to rise strong, face our history, and rumble with the truth until we get to a place where we think, yes. That’s what happened. And I will decide how the story ends. “
“I think what we regret most is our failure of courage, whether it’s the courage to be kinder, to show up, to say how we feel, to set boundaries, to be good to ourselves. For this reason, regret can be the birthplace of empathy. “
“ Empathy has no script. There is no right or wrong way to do this. It’s simply about listening, holding space, withholding judgment, connecting emotionally, and communicating the incredibly healing message of “You are not alone.” “
“ Courage is contagious. A critical mass of courageous leaders is the foundation of an intentionally courageous culture. Every time we are brave with our lives, we make the people around us a little braver and our organizations bolder and stronger. “
“We run from grief because the loss scares us, but our hearts reach for grief because the broken pieces want to mend.” “
“I thought faith would say, ‘I’ll take away the pain and discomfort,’ but it ended up saying, ‘I’ll sit in it with you.’
“Owning our history can be difficult, but nowhere near as difficult as spending our lives running away from it. Embracing our vulnerabilities is risky, but nowhere near as dangerous as giving up love, belonging, and joy—the experiences that make us most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light. “
“Joy comes to us in ordinary moments. We risk missing out if we’re too busy pursuing the extraordinary. “
Conclusion:
Brene Brown inspires millions of people around the world with her words.
Citing her is a tribute to her legendary work and her unwavering commitment to making the world a brighter place.
NEW EBOOK : Eastern philosophy has much to teach us about vulnerability, courage, authenticity and shame. My new eBook, The No-Nonsense Guide to Buddhism and Eastern Philosophy, is now Hack Spirit’s best-selling book and an extremely practical, down-to-earth introduction to essential Buddhist teachings. If you want to become more resilient, read my eBook here.
You may also like to read:
I was deeply unhappy…then I discovered this one Buddhist teaching
My life was going nowhere until I had this one revelation
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