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In the hustle and bustle of everyday life, it’s difficult to maintain creativity when preparing fitness recipes, which is why we’ve brought you 50 ideas for you to add to your menu and vary a lot in preparations. It has breakfast, lunch, snack, dinner and dessert. Check out these delights!
fitness breakfast
Start the day with fitness recipes for a quick and tasty breakfast!
1. Smoothie fit
Nutritionist Thaisa Leal lists, among the quick and healthy breakfast recipes, a smoothie. To make it, the ingredients are: frozen banana, plant milk, blueberries and honey. You can also prepare it with the fruits you have at home, keeping the banana frozen, which is essential for creaminess.
2. Easy mug fit cupcake
Here, you will need a mashed ripe banana, a whole egg, a tablespoon of oat bran, a teaspoon of cinnamon powder and a teaspoon of baking powder. Just mix the ingredients and microwave for about 3 minutes.
3. Fit omelet
The omelet is one of the most versatile fitness recipes out there, so we can enjoy it for breakfast too. In this version, you’ll need a whole egg and a white, six chopped cherry tomatoes, a cup of raw spinach and seasonings to taste.
4. Oatmeal porridge
A protein oatmeal is perfect to start the day with full energy! Write down the ingredients: oat flakes, Whey, water or milk and stevia to taste to sweeten. Take all the ingredients over medium heat and stir until the consistency is formed. To serve, add a chopped banana and top it off, if you like, with peanut butter or cashews.
5. Toasted Zucchini
Zucchini is our zucchini that, here, is cut into strips. Then just put some coconut oil, olive oil or butter in a hot skillet and toast the strips.
6. Sleeping oats
Also known as overnight oats, sleeping oats are amazing in a healthy, vegan breakfast. Plus, it’s already prepared the night before ー which makes it a lot easier! The options in the video are as follows: mango with coconut, chocolate with coffee, blueberry or strawberry with lemon and peanut butter, cinnamon and raisins.
7. Fit cheese bread
Personal Carol Borba teaches the recipe for a mega-tasty fit cheese bread with just three ingredients. There, separate an egg, two tablespoons of grated cheese and a tablespoon of tapioca. The best thing is that it’s made in the microwave for two minutes, then finish in the sandwich maker!
8. Stuffed tapioca
Tapioca recipe by nutritionist Hanna Vita, which is made with tapioca gum sieved in a frying pan and stuffed with cottage cheese, cherry tomatoes and basil. Try it!
9. Fit pancake
Separate the necessary items and prepare a fit and protein pancake that is super yummy! The ingredients are: a whole egg, a mashed banana, Whey Protein of your choice or cocoa powder, a teaspoon of chia seed, two teaspoons of rolled oats and cinnamon to taste.
10. Fit oat bread
Fit oat bread with only five ingredients and without milk or eggs. Were you curious? For this recipe, you will use oatmeal, salt, olive oil, honey, and warm water. If you want, sprinkle oat flakes on top and have an even prettier bun.
fitness lunch
Now they are options of fitness recipes for lunch, which combine practicality and flavor.
11. Fit salad
Salad is a true complete meal, and this one is all enhanced with escarole, red cabbage, curly lettuce, arugula, watercress, purple lettuce, beets, carrots, cherry tomatoes, quail eggs, fuji apple, shredded chicken, plus an amazing dressing. . Check out the details in the video!
12. Fit quinoa salad
A classic quinoa salad recipe, which is complemented with diced red peppers, half a Japanese cucumber, half a cup of corn, red cabbage, tomato, parsley and pumpkin seed ー responsible for the crunchiness of the salad.
13. Fit stuffed zucchini
Want to fall in love with fitness recipes even more? Check out this zucchini stuffed with ground beef, which is made in the oven and has a delicious tomato sauce. Can’t resist, huh!
14. Fit and cheap banana farfa
An all-time accompaniment is this super tasty vegan farofa, made with olive oil, chopped onion, banana and almond flour or any other flour, such as oat, chestnut, quinoa bran or cassava flour.
15. Fit chicken salad
Is this where you ordered a mega colorful and delicious chicken salad? If so, follow this option prepared by nutritionist Patricia Leite, which yields a lot and has, in each serving, approximately 177 calories, 16 g of carbohydrates, 2.5 g of fiber, 18 g of protein and 4 g of fat.
16. Fit ground beef pancake
Low carb and flourless pancake option, made with an egg-based dough, light curd, grated Parmesan cheese and baking powder. In addition, it is stuffed with ground beef and spices.
17. Sweet potato with oven-baked ground beef au gratin
In fitness recipes, sweet potato can’t be missed! This sweetheart appears here au gratin with ground beef. Follow in the video all the nutritionist’s tips and step by step!
18. Fit sweet potato gnocchi
For a special lunch, whip up this mouthwatering sweet potato-starred recipe once again. The result is awesome and just finish with the sauce of your choice, in addition to cheese.
19. Fit Chicken Stroganoff
Impossible not to love stroganoff, right? We chose one with less fat than the traditional one and, here, the creaminess is due to one of these options: light curd, ricotta cream, cream cheese or even natural yogurt.
20. Fit chicken Escondidinho
This chicken hide is amazing! It takes 40 minutes, makes six servings, and has approximately 235 calories per serving. Keep an eye on the recipe and prepare it at home to enjoy with the whole family!
fitness snacks
Diversify snacks too with these 10 anytime fitness recipes.
21. Fit banana chips
To put in a bowl with a lid and take to work, these banana chips are perfect! On a baking sheet, add three finely chopped green bananas, squeeze the juice of half a lemon over the top and bake at low temperature for an hour.
22. Fit oat pizza
Pizza from a skillet to be served for lunch, dinner or a wonderful and quick snack. It’s ready in just 5 minutes, can you believe it? For the dough, the necessary items are: two whole eggs, three tablespoons of oat flour, one of curd and salt to taste. The stuffing can be made with whatever you have in the fridge!
23. Natural fit chicken snack
Another versatile option, even for kids to take in their lunch box! The natural snack is prepared with shredded boiled chicken, ricotta, grated carrots and green corn. The parsley and chives add an extra touch of flavor. Add the filling to a wholemeal bread and it’s ready.
24. Coxinha fit
Is there a fit coxinha? The answer is yes! It exists and is delicious, as it has no dough, is gluten free and rich in proteins! In addition, she takes ricotta cream and grated parmesan, a double that increases the flavor.
25. Fit oat bar
We know that those industrialized bars are not healthy at all, right? The good news is that we can make our own bars at home, with the right ingredients, which make them super crispy. See the step by step in the video!
26. Frying pan pie
Fitness recipes prepared in the frying pan have our heart, especially for their speed. Accompany this pie stuffed with ground beef, tomato and seasonings, which has a dough made with a mix of gluten-free flours.
27. Quick Banana Muffin
Aiming for quick cooking and cost-effectiveness, this super fluffy banana muffin stands out! You will need mashed bananas, cinnamon, brown sugar (optional), eggs and oatmeal.
28. Tapioca fit
He thought of a quick and easy snack, he thought of tapioca. As for the filling, feel free to add whatever healthy ingredients you have at home. Nutritionist Thaisa Leal offers a different option with hummus paste, sautéed mushrooms, bean sprouts, carrots and olive oil.
29. Fit vegetable pie
Delicious and fit pie, made with eggs, oregano, oat bran, spinach and carrots. It is baked and is great to wrap in cling film, and take it wherever you want, in addition to being an option for those who want to have an extra income.
30. Fit and vegan quiche
Another recipe from nutritionist Thaisa Leal. This time, she teaches a flour-free and gluten-free quiche with vegan dough. The star ingredient is chickpeas, responsible for the crispy appearance and unmistakable flavor.
fitness dinner
For dinner, write down the best fitness recipes that are for all tastes!
31. Fit cauliflower mix
Stirred is excellent because it’s quick and easy to make in just one pan. Check out the ingredients: half a cauliflower, two eggs, half an onion, a tablespoon of olive oil, a tablespoon of chives, in addition to salt and pepper to taste.
32. Fit omelet
Despite having already appeared in fitness breakfast recipes, the omelet is a brilliant alternative for dinner. Here, it is prepared with three eggs, salt, oregano, tomato, onion, kale and shredded chicken.
33. Fit and quick dinner in the frying pan
This recipe is extremely easy and has only sweet potatoes, eggs, boiled chicken, salt, peppers, chives and olive oil. All this goes straight to the frying pan, taken on low heat for 15 minutes. Then just enjoy yourself!
34. Stuffed eggplant
Option of eggplant stuffed with ground beef, full of flavor with seasonings and tomato sauce. To make it even better, add fresh Parmesan cheese on top, thus achieving a wonderful gratin.
35. Salmon in the fit oven
This salmon in the oven will delight your taste buds! It has spices such as curry, thyme and black pepper. In addition, it is covered in olive oil, lemon juice and slices of red onion. It’s 30 minutes in the oven and it’s ready to serve.
36. Fit beef roulade
Another option from nutritionist Patricia Leite, who shows the recipe for this meat roulade with spinach, corn, light mozzarella and tomatoes. Keep an eye out for all the tips and details featured in the video!
37. Creamy fit chicken fricassee
Anyone who loves creamy fitness recipes will be in love with this chicken fricassee. It has lactose-free milk cream, lactose-free light curd cheese, chopped onion, garlic cloves, green corn, light sliced mozzarella and, of course, the supercuringa, shredded chicken.
38. Simple and cheap fit dinner
Cheap, simple and quick option, composed of the following ingredients: raw cabbage, onion, chives to taste, tomato, egg, milk, olive oil, oat flour and yeast, in addition to salt, oregano and pepper. Prepare in the frying pan to have even more agility in the process!
39. Fit sardine pie
A great recipe for a fit sardine pie, also from the nutritionist Patricia Leite’s channel. Use the oatmeal and finish with the ricotta or cheese of your choice for an impeccable texture!
40. Vegan and fit dinner
You know that eye-popping dinner that gets…
