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We are used to thinking that cold showers can give us an extra boost of energy, helping us to wake up more refreshed in the morning. But they also have a number of beauty benefits. Short showers with cold or slightly cold water are an easy trick to adopt and can still have an incredible impact on your skin.
We, from awesome.club, we did some research to find out how your skin can benefit from daily cold showers. And she discovered that this habit is capable of transforming her, making her healthier and more beautiful.
1. Provides a healthy glow
Cold baths help to increase blood circulation. For your face, it can mean a fresh, radiant appearance. The good news is that you don’t have to stay in water at this temperature for very long to make your skin look its best. Bathing in slightly cold or even lukewarm water is enough to achieve this result.
2. Prevents skin aging
The habit of taking cold showers daily helps the skin to stay younger for longer. Cold water activates the nervous system and the body releases hormones and brain chemicals that fight stress. Studies suggest that psychological stress has a direct impact on skin aging and negatively affects many systems in the body.
3. Prevents stress-related skin conditions
A cold shower sends an overwhelming amount of electrical impulses to the brain and stimulates the release of “happiness hormones” or endorphins. When these chemicals are released from the body, stress levels decrease and you are less likely to develop a variety of skin conditions, such as acne, psoriasis, and dermatitis.
4. Tightens the pores
While hot water is capable of removing some of the protective oils produced by the skin, cold water temporarily minimizes enlarged pores. It also helps to give vitality to the face and increase skin luminosity. Because cold water can cause blood vessels to constrict, your face will appear less puffy or red.
5. Relieves discomfort caused by some skin conditions
On the one hand, hot baths can cause inflammation of the skin, causing redness, itching and even flaking. On the other hand, the rage does exactly the opposite. For allergy sufferers, it can help soothe itchiness. Cooling down with this type of bath also helps reduce the intense itchiness caused by psoriasis, according to a study.
Do you usually shower with hot or cold water? Have you noticed how it affects your skin?
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