5 tips to help the body when the contraceptive pill is stopped

When you stop taking the contraceptive pill, either because you want to conceive or because you choose a natural contraceptive method with fewer side effects, it is convenient to help the body to recover the physiological rhythm.

1. Cover the needs of vitamins and minerals

hormonal contraceptives can interfere with the absorption of vitamins and minerals in the body, which can lead to deficiencies. These nutrients are important for body processes and functions.

Besides, vitamins and minerals are also involved in the production of the body’s own hormones. The following are particularly important for the body:

Vitamin D. The main source is the sun when it hits the skin.Omega-3 fatty acids. Flax, chia and hemp seeds are the main plant sources.B vitamins, including vitamin B12 and folic acid. Legumes, vegetables and nuts provide them in abundance, except for vitamin B12, which can only be obtained from foods of animal origin or supplements.Iron and vitamin C. Iron is found in legumes, green vegetables, and seeds such as sesame. Vitamin C, in fresh vegetables and fruits.

Before taking vitamins, you should do Have your doctor determine your levels and needs. He will recommend a suitable remedy so that you can make up for your nutrient deficiency.

2. Supports the liver

The birth control pill is broken down in the liver, the body’s own detoxification system. It is also responsible for digestion by producing bile and storing sugar, vitamins, iron, and other nutrients. It forms proteins that carry various hormones in the body and produces cholesterol, from which estrogen and progesterone are formed.

To relieve the liver, you should largely avoid alcohol, tobacco, and artificial saturated and trans fats. It is very important that you get enough sleep, since the body and the liver regenerate at night and the detoxification and elimination processes are intensified.

Foods like the artichoke, spices like turmeric and medicinal plants like milk thistle are an incomparable help for the liver.

3. Helps the intestine and digestion

Fruits, vegetables, fiber, protein, and whole grains They are excellent for successful digestion and assimilation of nutrients.

On the other hand, foods low in fiber and nutrients such as sweets, products made with white flour or junk and fast food can slow digestion and inflame the intestine.

4. Stimulates the production of hormones

After stopping the pill, very few women return to normal immediately. Many suffer:

Hormone withdrawal with mood swings Heavy or very weak periods Increased cramps Fluid retention Premenstrual syndrome Spotting and bleeding between periods Total absence of menstruation

Also, it may take a while for the cycle to stabilize again. For some women this is up to three months, for others half a year or even a whole year.

lion’s foot (Alchemilla) and the chasteberry (Vitex Agnus Castus) have been shown to be effective in gently stimulating hormone production.

Talk to your doctor about whether taking these preparations makes sense for you. Both plants can be bought in herbalists and in some organic supermarkets, as well as online.

5. Give your body time

An important and underestimated aspect of the transition to a hormone-free life is the duration of this process. In many cases, the body received a daily dose of hormones for years and therefore the production of the body itself was stopped.

As soon as you stop taking the pill, the change in your body begins. It takes about three months for the body to break down the hormones that the pill gave it and to re-establish its natural cycle.

There’s no use going crazy. Give yourself time for your body to recover. take care of your health, exercise in moderation and get enough sleep.

On the other hand, it’s good reduce stress, alcohol and tobacco. If pimples appear, they will disappear again (you can apply a cream with zinc). The breakthrough bleeding will stop at some point, the sensitive hormonal system will stabilize again, and you will have a normal menstrual period.

Getting off the pill: tips for getting pregnant

To support family planning, you can use an app to track your cycle and easily find out when your fertile days are and when you’re ovulating.

Before stopping the pill you should talk to your gynecologist, especially if you have been prescribed the contraceptive pill for health reasons.

To promote pregnancy you can follow the advice that you will find in the following articles and in the section on fertility: