5 tips for psychologically active aging –

Aging is a process that benefits from a healthy lifestyle. This means that proper nutrition, physical activity and medical follow-up are essential for the years to pass smoothly. In addition, to deal with aging properly, it is essential to take care of the mind.

By aging in a psychologically active way, the individual can feel light, with a clear conscience, understanding who he is and accepting himself. Sabrina Amaral, psychologist and clinical hypnotherapist, gives five tips to keep your mind active during this process.

search for knowledge

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“It is important to have a study routine to update yourself about the world. Understanding technological advances and changes, even common sense, make the mind remain active and working, capturing more and more information. No one can take knowledge away from you”, advises the psychologist.

Understand that happiness is transient

Sabrina Amaral points out that it is important to deal with feelings in a light way.

“The dictatorship of happiness is something unreal. It comes and goes, all the time, and that’s okay. You can have a full life understanding that feelings change all the time, or always feel sad and unhappy because you think something bad will never pass. Understanding that there are good and bad days helps you to embrace your feelings and deal with them in a healthier way throughout your life. Accept what you feel, let it hurt for a while. Allowing yourself to feel will make the pain go away faster and make you feel good again, ”she says.

forgive

According to the specialist, forgiveness does not consist in agreeing with what the other did, but in freeing yourself from the weight, which can leave you trapped in the past. “Grief is a very powerful feeling that can make you feel sick and lower your outlook on life for a long period of time,” she adds.

learn to say no

Saying no is fundamental to setting limits and making others respect your wishes. “Accepting everything that is imposed on you will age you little by little”, begins the specialist.
“If you say yes when you mean no, the other will never know you don’t like it. Be respectful, be grateful and position yourself so that your wishes are also taken seriously and you feel light for being who you are”, he completes.

get therapy

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Therapy is an excellent alternative for the aging process to become healthier. That’s because she can help deal with emotions in a balanced way.

“Watching time pass is not so easy and knowing that you have a space to vent about it without any kind of judgment will make you go through this natural process in a harmonious, happy and peaceful way”, concludes psychologist Sabrina Amaral.