5 tips for liberating introspection

In general terms, introspection is defined as the ability to observe attend and connect with our internal world. This process is done to increase our level of awareness about who we are and what we want. A liberating introspection is also what allows us to identify the obstacles that stand in the way of our personal evolution.

Current environments are, for the most part, very alienating . They disconnect us from ourselves and induce us to only look outside, towards the external. They also try to impose a way of being and wanting on us, which does not necessarily coincide with who we truly are. This leads to passive adaptation or constant discomfort.

It is important to introduce space into our lives necessary to make a liberating introspection. Few things are needed. Enough time, adequate space and, above all, the authentic will to navigate within our inner world. Here are some tips to help you in that process.

1. Prepare the appropriate framing

The appropriate setting to carry out a liberating introspection involves choosing a moment and a favorable place. The moment is when you are not in a hurry and know that no one is going to interrupt you.

The place is a place where you feel comfortable. If you have access to a secluded place, where there is little noise, much better. In any case, The essential thing is to have the interest and the will to make a useful introspection.

2. Examine the past for liberating introspection

It is advisable that you ask yourself some basic questions. What have been my most recurring mistakes? Under what circumstances have I achieved my goals? Have the goals I have achieved satisfied me? Under what circumstances have I felt that I have character flaws?

3. Identify the gaps

A very important part of liberating introspection is identifying the gaps. These gaps include unmet needs, the absence of answers to relevant questions and difficulties in specifying goals in some aspect of life.

It is important to analyze which of these deficiencies is the one that causes the greatest pain, dissatisfaction or anguish.. Visualize the big picture and consider whether there are specific solutions to try. If not, then focus on the gaps that are easiest to solve.

4. Specify errors of various nature

In this part you have to use self-criticism in a constructive way. It is about identifying which are the obstacles that prevent you from filling your voids and leading a more satisfying life. These obstacles can be mental, emotional, or they can also be influenced by something external.

The essential thing is that you do not beat yourself up, but rather maintain an understanding attitude with yourself.. You are not putting yourself in the hot seat to evaluate your mistakes, but rather identifying the barriers that prevent you from progressing.

At this point it is necessary that you specify if there are feelings of guilt, explicit or hidden, that frequently torment you.. Also if you carry any unresolved anger with a person or situation. Or if there is some fear that you cannot overcome, no matter how hard you have tried. The result of this examination is definitive for introspection to be truly liberating.

5. Recognize strengths and set goals

The true goal of a liberating introspection is to renew yourself in one or more aspects of your life.. Therefore, the final step is to recognize the strengths for change that exist within you. The first of them is the interest that led you to carry out this entire process. The question you should ask yourself is: what factors of my personality are my greatest strengths? How can those strengths help me change “x” aspect?

Implicitly this leads you to set goals. Ideally, there should not be many. Preferably, just one, with all the subgoals that this implies. It all depends on how motivated you feel. Either way, you must end your liberating introspection with a purpose for change.

It is advisable that we periodically carry out one of these introspection processes. The first time it may seem a little strange, but as you practice it it becomes much more fluid. They are spaces dedicated to oneself, which from time to time we need to open.

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