5 surprising benefits of mugwort tea for your body

Teas are great drinks to complement your diet. With little or no calories, they can be consumed hot or cold and at any time of the day. In this text, you will discover the benefits of mugwort tea and learn, with the help of nutritionist Brunna Moreira (CRN 20432), how to prepare it. Check out!

What is mugwort tea for?

The nutritionist explained that “this tea is very easy to find in Brazil, so much so that it is also known as chamomile from the countryside”. The most common is consumption through teas, but essential oil can also be used in the body. Brunna added that the drink is used to “treat stomach disorders such as pain, heartburn, poor digestion and lack of appetite”. She also commented on the use of tea to treat COVID-19: “there are no studies that prove its effectiveness against the disease, so it should be avoided”.

5 benefits of mugwort tea that will make you include it in your diet

Brunna mentioned some important benefits provided by mugwort tea. Are they:

• Muscle relaxant: according to nutri, “as the tea has a calming effect, it acts as a natural muscle relaxant. Thus, it can relieve pain and swelling of joints and muscle tissue.”
• Natural calming: Brunna stated that “artemisia tea helps to calm and can be an ally against stress, depression and anxiety.”
• Helps to lower fever: He also commented that the tea “causes the stimulation of sweating, so it can help to lower fever naturally.”
• It treats liver and biliary diseases: “in addition to reducing discomfort and pain, it can help in the treatment of stomach disorders”. Nutri explained.
• Natural anti-inflammatory and antifungal: As Brunna reported, “Artemisia tea also contributes to the immune system, functioning as a natural anti-inflammatory and antifungal.”

Did you imagine that mugwort tea had these incredible benefits? Now you have more reasons to try it. Read on to learn about the contraindications and how to prepare the drink.

Artemisia tea contraindication to pay close attention

The nutritionist explained that, like any other food, care must be taken when consuming tea: “pregnant or lactating women should not consume it, as it has an abortifacient effect. In addition, if consumed in excess, increased blood pressure, headaches, seizures and nausea can occur.”

How to make mugwort tea

How about making tea at your house? Check out the step by step suggested by nurture Brunna.

1. Boil 1 liter of water;
2. Mix 2 tablespoons of mugwort;
3. Leave to infuse for a few minutes;
4. Strain, wait for it to cool and serve.

Once you know more about mugwort tea, you know it’s safe to include it in your routine. If you like more natural drinks, why not check out the article on fennel tea?

The information contained on this page is for informational purposes only. They do not replace the advice and follow-up of doctors, nutritionists, psychologists, physical education professionals and other specialists.