5 smoothies for breakfast and energy

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Glow Green Detox Shake to start the day off right

I propose a small health challenge that does not require dieting, restrictions or endless hours in the gym. I propose, specifically, to get into the habit of preparing green smoothies.

And the best thing to start and organize yourself well is to introduce a smoothie easy to prepare as soon as you get up.

He glow green smoothiewhich I now present to you, comes loaded with green leafy vegetables, with a powerful antioxidant called chlorophyll. Chlorophyll is known as the “blood of the plant kingdom”, as it is said to have a structure very similar to human blood plasma and, once in the body, it has a highly revitalizing, alkalizing and purifying effect. The shake also contains calcium, magnesium, potassium and carotenes.

A Glow Green in the morning will give you a good dose of vegetables and fiber just start the day, which will help you feel light, refreshed and with a noticeable boost of energy. It also includes a superfood, the alfalfa sprouts. These tiny seeds with a tail are a box full of amino acids, fatty acids, enzymes and phytochemicals, very easy for our body to absorb and assimilate.

Ingredients

2 celery stalks 2 kale leaves ⅓ cucumber 3 sprigs of parsley 1 apple 1 cup coconut water or water 1 pinch of alfalfa sprouts 1 small piece of ginger (about the size of a thumbnail) Toppings: wheatgrass to reinforce the cleansing effect, apple, parsley and lemon

Preparation

Clean the celery and remove any dirt from the vegetables. Place all the ingredients, except the toppings, in the blender or food processor and blend until you obtain the desired consistency. Cut the apple into slices. Complete and decorate the smoothie with the wheatgrass, apple slices, some parsley leaves and a slice of lemon.