5 recipes to make on a detox diet after a period of excesses

Every day our body receives toxins from the air, water, household cleaning products and personal hygiene… And also from the food we eat if it is not organic, especially after a period of culinary excesses. The liver is the organ in charge of eliminating these toxins and we can help it in its function through the diet, including in the menus recipes with foods with cleansing and hepatoprotective properties.

Detox diet: what is it

The first thing is Eliminate harmful products such as those that contain added sugars (soft drinks, pastries, pastries, refined cereals, etc.), meats, alcohol and ultra-processed foods. You should also avoid excess fat. To prepare a menu that is beneficial for the liver, we can follow the recommendations of traditional Chinese medicine, which advises choosing foods that are green in color, have a bitter or sour taste, and have rising energy. Therefore, whole grains (such as rice, quinoa and millet) are especially favorable; lettuce, kale, cabbage, watercress, mustard greens, radish, and dandelion; the seaweed; sprouts and sprouts; fresh herbs, green apple and fermented foods. In addition, it is advisable to have dinner two or three hours before going to bed and consume moderate portions that do not leave us full.

Recipes for a 5-day detox diet

To complete liver care, I suggest doing once or twice a year a five day cleansing diet in which a strict diet based on brown rice, green vegetables, vegetable broths and infusions is followed. In the preparation of the dishes, neither salt nor oil is used, but you can resort to spices and aromatic herbs. These five recipes can be included in a 5-day detox diet to cleanse the body after a period of excesses.