Cranberries are effective against urinary infections

Cystitis or urine infection It is an inflammation of the interior of the bladder, usually caused by a bacterium from the intestine that enters through the urethra and multiplies to continue its way to the bladder, the ureters and even to the kidneys. The bacteria Escherichia coli It is the usual cause of most cystitis.

There are situations that are related to a increased risk of urinary tract infections:

He constipation.The taking of antibiotics.Individual predisposition. Insufficient fluid intake.

But for a germ to cause infection it must first colonize the urine in the bladder and then produce a inflammatory response in the bladder mucosa.

Women are more prone to suffer them due to the anatomical proximity between the anus, the vagina and the orifice of the urethra. If the infection does not resolve well, bacteria can remain dormant and cause a recurrence weeks later.

How to fight cystitis with cranberry

There are several natural remedies that are used to treat cystitis, such as bearberry, buchu or oregano oil. However, for prevention, a highly recommended option is to take cranberries in juice or extract.

The components of the cranberry decrease the ability of bacteria to adhere in the urinary tract. By interfering in said adherence, the chances of colonization by the invading bacteria are reduced.

In case of infection two cranberry capsules (equivalent to 2 g of concentrated cranberry juice) should be taken three times a day before meals for a period of six days.Once the infection is over it can be continued with one or two capsules a day for 2-3 months to avoid the risk of relapse.

This product is compatible with any drug and no side effects. Of course, it is preferable that the juice is not sweetened, since sugar has a negative effect on the immune system. You can also find the extract in tablets on the market.