5 protective nutrients against fibroids

Fibroids are benign tumors of the uterus. They grow in 1 out of 5 fertile women and in about 50% from the age of 50.

It is not clearly known what causes them, although it points to hormonal and genetic factors. It is best to go to an integrative doctor to design and control the appropriate complementary treatment in each case, since it must take into account various physical and emotional aspects.

Treatment can be complex and requires supervision.

Protective nutrients against fibroids

It is necessary to evaluate, regulate and treat the hormonal axis: at the level of the sexual glands, but also of the thyroid, pituitary and hypothalamus. For this purpose it may be useful to take supplements or foods rich in nutrients to help it.

1. Vitamin E

Act like hormone regulator, reduces capillary permeability and protects against cell degeneration. abounds in first cold-pressed virgin vegetable oils.

Oral contraceptives hinder their action.

2. Vitamin A

Protects the mucosa, acts on the epithelium of the uterus, intervenes in the synthesis of sexual hormones and prevents sexual degeneration due to age. It abounds in orange fruits and vegetables.

3. Vitamin D

Recent studies support vitamin D3 therapy as safe and effective. Intervenes in female sexual hormonal health. Its main source is the sun.

4. Omega-3

He DHA It has a specific action on neural tissues and regulates the reproductive system. It is present in blue fish and, for vegans, in microalgae Crypthecodinium cohnii. The body can also transform alpha-linolenic fatty acid, the omega-3 found in plant foods, into DHA.

5. Indole-3-carbinol

Contribute to regulate the sexual hormonal axisIt is antioxidant and antitumor. It is found in cabbages and turnips.