5 pressure points to lose weight

Acupressure is a medicinal technique that is part of traditional Chinese medicine. Its use is millenary, in the same way as acupuncture and digital puncture. All these techniques are based on the knowledge of the nervous and energetic connections that exist between the different organs and systems of our body. That is why, to relieve pain or stimulate the functioning of internal organs, pressure or stimulation of points on the hands, soles of the feet, earlobes and some specific parts of the face or punctual meridians through which the vital energy of the body flows. our body. These points are related to the interior of our organism through vital channels, nerves, veins or arteries.

awesome.club invites you to know this science in which the body is conceived as a ‘whole’ whose parts are always related, and to learn to apply its principles to stimulate your digestion and control your appetite, managing to lose weight just by pressing on strategic points.

Stimulating the following points favors digestion and helps control appetite and the feeling of hunger that is sometimes caused by anxiety. It is recommended to apply medium pressure on them, performing a gentle circular massage with the fingertips.

To stimulate this point, place your thumb in front of the triangular fabric that is at the front of your ear. Apply medium and constant pressure for 3 minutes, 2 times a day. According to acupressure, the ears are, like the hands and feet, the parts of the body that have the greatest energy reflection in the rest of the body. That’s why boosting your points is one of the most effective ways to achieve your goal.

This point is located between the upper lip and the nose, in the subnasal groove. To stimulate it, you just have to press it for 5 minutes, twice a day, or when you feel hungry and anxious.

This point is one of the most used in acupressure. In addition to favoring digestion, it helps to accelerate anti-inflammatory processes and serves to naturally cure menstrual cramps. It is located 5 cm below the kneecap and slightly off-center towards the outside of the leg. Apply pressure to this point for 2 minutes every day. This point ensures healthy stomach function. When you press it, you should feel a slight pain or discomfort.

This key point, through which vital energy meridians pass, is located on the inside of the crook of the elbow. When you stimulate it, it helps your body to eliminate excess heat and unwanted moisture, favoring the work of the intestine and preventing fluid retention. Press this point with your thumb for 1 minute every day.

This point is located on your leg, 5 cm from your ankle, on the inside of your leg, behind the bone. Use your thumb to apply pressure for one minute every day. Release the pressure slowly.

If you include this routine of small pressures in your daily life, you will be helping your body to perform some functions whose stagnation leads to the accumulation of fat and fluid. Stay healthy and control your appetite effectively and very easily with the help of acupressure.