5 mantras to meditate

The mantras to meditate are words or phrases that lead to adopting an attitude of greater concentration and focus. These types of linguistic formulas have been used since time immemorial in Hinduism and Buddhism. What’s more, almost all cultures have given special value to certain words or expressions. In many they are even given a sacred meaning.

The word mantra comes from Sanskrit. It is made up of two roots: man, which means ‘mind’; and tra, which means ‘protection’. That is to say, The word mantra means, in essence, protection for the mind.. The significance of this type of words evoked as a prayer is such that there are those who see in this exercise a way to also work on our personal growth.

Thus, those who use mantras to meditate often use a curious metaphor: the mind is like the ocean itself. Sometimes it is calm, but at other times it moves frantically; especially when something upsets it, whether it be the action of others or a storm. It is at these times that mantras should be used. They help to quiet the mind, to calm it.

The secret of mantras

There are words, expressions and sounds that induce a state of greater relaxation. The mantras They are a very valuable resource to recover calm, serenity and strength, in moments of great agitation.. Without internal work on the mind, it tends to become easily excited. Also filled with violence, anguish and unrest. By using a mantra, the mind returns to its state of stillness.

Mantras provide great benefits. Among them are:

Contribute to lowering levels of tension and anxietyQuiet the mind, thus helping to alleviate internal conflicts and facilitating self-controlIncrease willpower and the strength to achieve goalsHelp unlock positive feelings, such as patience, empathy, generosity, etc.

Mantras operate, in a way, as a message subliminal. They are contents that are intended for the unconscious. They cross the threshold of consciousness and penetrate the deepest areas of our mind. This is how they achieve their goal: to induce a positive state of consciousness.

The most classic mantras to meditate

Some of the mantras for meditation have a long tradition. The best known come from Buddhism and Hindu culture. In both, meditation has profound value.

There are five mantras for meditation that have been used for thousands of years. They are the following:

OM

It is the most universal mantra to meditate. In fact, for these philosophical and spiritual currents it represents the sound of the universe. It is the origin of everything, that primordial vibration that in turn includes all other sounds. What’s more, Authentic yogis explain that when the universe itself was created, OM was the sound that led to the beginning of everything we see, feel and surround us.On the other hand, when we play this sound, a powerful vibration is generated with which we can align our consciousness with everything that surrounds us, with everything that is, was and will be…

OM AH HUM

By pronouncing this mantra you can clean the place where the meditation is going to take place. In addition, its sound helps increase concentration.This mantra translates as “I am that.” and it is without a doubt the perfect chant to start us in this practice. To carry it out we only have to start by pronouncing the word Om, then exhale and then imagine the sound “HUM”.

OM TARE TUTTARE

This mantra helps concentrate inner strength. It is used to eliminate internal obstacles. It also encourages courage and confidence. Likewise, it is interesting to know that it is recommended to practice and sing this mantra every time we go through times of fear or anxiety. Not only will it help us release those fears and join forces. Besides, It encourages creativity and will allow us to think about possible solutions and alternatives.

OM NAMAH SHIVAYA

It is a mantra that comes from the Hindus. It is pronounced to summon well-being and happiness.It is also a way of invoking Shiva, of accessing that spiritual universe where the most powerful yogic powers can favor our personal growth and our mental elevation.Om Namah Shivayah is a song of power because it also contains the mantra, Om, which is, as we already know, the sound vibration of the beginning of creation. The term namah means “salutations” in Sanskrit, and Shivayah, which means Lord Shiva. It is therefore a greeting and an invocation to join him in harmony.

OM MANI PADME HUM

This is one of the most well-known mantras to meditate within the current of Buddhism. It invokes essential wisdom, union with the universe and also the compassion of the Buddha himself.According to the teachers of Tibetan Buddhism, most of the Buddha’s teachings are contained in this mantra.hence it is repeated so frequently, hence it is one of the most recurrent to purify ourselves, achieve wisdom, goodness and that absolute union with the universe.

Now, the most important thing about these mantras is their sound. Buddhists insist that one should not reflect too much on what they mean. The essence of everything is in the phonemes and the effects they have on consciousness.

own mantras

Each person can create their own mantras to meditate or simply to calm down and strengthen themselves.. There are words or small phrases that exert a special power over us. It doesn’t even matter that they don’t have a clear meaning. The fundamental thing is that they connect us with a feeling of calm and strength.

Examples of personal mantras can be: “MOVE FORWARD”, “GROW”, “I AM LIGHT”, “I AM WELL” or similar expressions. It is advisable to use them for a while and then change them. Because repetition causes the power of influence on our mind to decrease.

Experts on the subject recommend avoiding the use of the word “NO” in the mantra. They say that it has the ability to block us. Therefore, the expressions must be formulated in positive terms. Thus, instead of saying “I AM NOT AFRAID”, you should affirm “I HAVE COURAGE”.

Let’s not forget that The value of a mantra is mainly in its ability to connect with internal power that we all have.

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