5 hobbies or hobbies that promote physical and mental health

The hobbies They are activities that are started by hobby (or by vocation). They are a way of investing free time, leisure moments, in something we like. However, having hobbies can also be very healthy.

Numerous investigations have shown that having hobbies contributes to a better state of health physical and mental. These improvements occur because the hobbies:

They encourage social life. They can improve fitness. They help us disconnect and release stress. They allow us to develop innate talents and abilities. They favor creativity. They activate parts of the brain that we don’t usually use. They free us from tiredness and routine. They favor the release of serotonin, the hormone of happiness.

That hobbies or hobbies can bring more health benefits? We have selected some of the best options.