5 foods that help fight heartburn (lemon is one of them!) –

Only those who suffer from stomach ache know how much this problem compromises day-to-day activities. Therefore, we selected foods that help fight trouble.

Banana

It is easily digested and, as it contains potassium, magnesium, zinc, vitamin A, C and E, it treats inflammation of the organ and recovers the gastric mucosa.

Ginger

The root is widely used to treat stomach problems, such as gastritis and ulcers, as it stimulates the secretion of digestive juices and mucus that protect the digestive tract. “It is still used as an antibacterial, inhibiting the growth of the H. pylori bacteria”, says Maria Flávia Sgavioli, a functional nutritionist from São Paulo.

Read more: Gastritis: the diet that prevents flare-ups

Herbs tea

Important warning before preparing your infusion: depending on the concentration of caffeine present in the drink, you may end up with even more intense heartburn. So, stay away from black or green tea, for example. The mint one is released. “It increases acid secretion in the stomach and improves pain, in addition to being very digestive”, says Maria Flávia. the one of chamomilein turn, has calming properties that ease the burning sensation.

Papaya

The fruit has a series of enzymes that contribute to the breakdown of proteins during digestion and improving upset stomach by promoting a healthy acidic environment.

Read more: Lemon: benefits, what it combines with… and much more!

Lemon

Many people who suffer from stomach pain fear the fruit, but the truth is that it helps in most cases. Lemon, although acidic, when ingested, leaves the organism more basic, that is, alkaline. “This process helps in controlling excess gastric acidity, but the amount and acceptance is very particular and must be evaluated individually”, explains the specialist.