5 easy and tasty vegan lentil recipes

The cold invites us to eat dishes with lentils. And it happens because our body is wise: lentils provide us with protein, B vitamins and minerals such as iron. On the other hand, they lack cholesterol and gluten, and their glycemic index and fat content is practically nil. In addition, they provide natural fiber and folic acid. Therefore, they are an essential food in the Mediterranean diet.

In the vegetable diet, the daily consumption of legumes is especially important, since, without a doubt, They are the best alternative option when it comes to eliminating the consumption of animal protein. Lentils are dry seeds that belong to this family of legumes (like chickpeas, beans or beans).

In addition to the classic lentil stew, there are many options to incorporate them into our menus. Next, we show you a selection of Beatriz Barco dishes that are especially tasty based on this ingredient essential.