45 phrases for those who are sad and need to find the strength to overcome

Life is made up of ups and downs, which can lead to personal growth and maturity. To the phrases for those who are sad They can be a way to vent your emotions and find the strength to move forward. We selected 45 options for personal reading and sharing on social media!

How to give strength to a sad person?

Make it clear that they can vent to you and give them space to talk about their anguish and pain. Don’t judge and try to see the situation from different angles. The person can be encouraged to reflect on ways to resolve the discomfort. If there is an opening, it is worth mentioning the importance of psychotherapy for self-knowledge and managing emotions.

1 – God will guide your steps to the most unexpected blessings!

2 – Have faith in the face of difficulties and fear nothing, because God is in charge. ❤️

3 – Allow yourself to feel sadness, but find the strength to overcome your challenges. Believe me, you can do it!

4 – If you want to cry, cry. If you want to talk, talk. Things will gradually get better, you will overcome each obstacle.

5 – No matter what happened in your past, trust your future.

6 – Empty what weighs you down. Talk about what affects you. Silence what wears you down. Be grateful for the good things that happen.

7 – Don’t give up because today didn’t work out! Have faith and fight day after day for a better future.

8 – “There is something that says that life goes on and giving in is nonsense.” (Urban Legion)

9 – “Don’t be sad, the world is good, happiness even exists.” (Roberto Carlos)

10 – “In the suitcase, the memories of a life that will never return, I float freely with the strength of my mind towards the ultimate encounter with peace.” (Fresno)

11 – Look inside yourself and discover your inner strength, because it is from there that the solution to overcoming your fears will come.

12 – Let your smile change the world, but never let the world change your smile.

13 – Sometimes, bad things happen in our lives to put us in the direction of the best things we could experience. 😭

14 – If God has filled your life with obstacles, it is because He believes in your ability to overcome each one.

15 – “Don’t give up on yourself, because everyone cries and everyone gets hurt sometimes.” (REM)

How to calm a sad person with words?

16 – “Come, good spirits will dominate the world!” (Charlie Brown Jr)

17 – “Say what you think with hope. Think in what you do with faith. Do what you must do with love.” (Ana Carolina)

18 – Believe me, there is always a positive side to everything. Trust the process! ❤️

19 – In every fall there is an opportunity to get up stronger.

20 – Bad days are necessary for the good ones to be worth it!

21 – Have faith and trust in God’s will, because what seems impossible today, tomorrow He will make happen!

22 – Believe that your pain will eventually fade away like a day that fades to allow a new one to begin!

23 – If the journey is difficult, it is because you are on the right path.

24 – Pain makes you stronger, fear makes you braver and patience makes you wiser.

25 – Don’t let people make you give up what you want most in life. Believe.

Phrases of those who are sad inside

26 – “And when I’m sad, just hug me.” (Skank) 😭

27 – “My challenge is to walk alone, wait in time for our destinations. Not looking back, waiting in peace for what the absence of your gaze brings me.” (Maria Gadu)

28 – “I sing the pain that I didn’t know how to cry.” (Chico Buarque)

29 – “Sometimes, beginnings are not so simple. Sometimes goodbye is the only way.” (Linkin Park) 😭

30 – “Absence wants to suffocate me, longing is your privilege. I sing to alleviate the crying that threatens.” (Ana Vitoria)

Phrases about overcoming sadness

31 – “May I be like a sunflower every day, with my back to the dark and my face to the light.” (Priscilla Alcantara)

32 – “Despite you, tomorrow will be another day.” (Chico Buarque)

33 – Life changes when you change. ❤️

34 – “Forgive what can be forgiven. Forget what is unforgivable.” (Hawaii engineers)

35 – In the uncertainty of life, when the ground disappears, prepare your wings so you don’t fall!

36 – Being happy is not just experiencing moments of joy. It’s having the courage to face moments of sadness and wisdom to transform problems into learning.

37 – “It is with tears that I make the sea to sail.” (Los Hermanos)

38 – For good days: smiles. For bad days: patience. For every day: faith.

39 – “I fell apart, but I rose again.” (Thirty Seconds Two Mars)

40 – Have faith, big changes in life start with a simple belief.

Sad phrases to reflect on

41 – “The sad think that the wind moans; The happy ones think he sings.” (Luis Fernando Verissimo)

42 – “It is better to be sad with love, than happy without it.” (Johann Goethe)

43 – “I like to make people happy, even when I’m sad.” (Clarice Lispector)

44 – “Joy and sadness are two prisons; one of gold and one of iron, but equally made to bind us and prevent us from following our true nature.” (Swami Vivekananda)

45 – “Pure sadness is as impossible as pure joy.” (Leon Tolstoy)

Read more: phrases by Paulo Coelho It is phrases by Cora Coralina.