40 phrases to calm the heart that will help you overcome sadness

Calm your heart. Everything that is happening is under the eyes of God.

Try to remember what the world was like in its best days, expansive and bright. That world is still here and you can find your way back.

We are more scared than hurt. We suffer more from imagination than from reality.

Lucius Annaeus Seneca

It’s okay to feel distressed sometimes, everyone goes through it. Take a deep breath and remember that nothing is forever.

You will survive and good things will happen again. And one day, maybe, you’ll look back and see that things weren’t so bad after all.

Life is made of cycles and if things seem to be going wrong now, know that soon this will change. Believe, trust!

You are worth much more than your productivity. Remember this when you feel pressured.

Sometimes I forget how young I am. I have time. There’s enough time.

Look at the sky and realize the greatness. Calm your heart and trust. The impossible belongs to God and He is an expert in making it happen.

Claudia Augusto

You can do it, don’t be afraid. Breathe and calm your heart.

Stop comparing yourself to others, everyone has their time and life story. You still have a lot of good things to live for.

Don’t apologize for being upset, everyone feels that way at one time or another. Respect your pain and try to understand it.

Calm down, take a deep breath and repeat “God knows what He’s doing. My whole life is in His hands.”

You survived your worst days and made it this far. Keep this in mind and always look ahead.

I know it seems difficult at times, but God has a right and special plan for each of you. Pray and trust.

Do not freak out. God works in our favor and does not forsake those who trust in Him.

Quiet, look inside yourself, calm your heart. Mentalize what you need, happiness always finds a way.

Calm your heart, everything that happens is under God’s gaze.

If you’re reading this, everything will be fine soon. Do not give up.

It’s okay not to be okay. Everyone goes through bad things and survives. You’ll be fine.

Have faith that God will turn these bad times of yours into something good and wonderful.

Do not despair, what you are looking for, seek for you too.

If you need a shoulder to cry on or just be there for, know that I am here. I will always be here!

God is seeing all this anguish you carry in your chest and know that He is preparing something amazing for you.

God does not work in anxiety. He trust and rest. If it’s to happen, in the right time everything will work out.

Sometimes it’s okay if the only thing you did for the day was breathe.

Yumi Sakugawa

Do not be afraid. I will sit by your side in the darkness and wait for the light to appear.

Nadine Tomlinson

Relax, calm down. There’s still a lot of good stuff out there.

And if today, all you did was stand your ground, know that I’m proud of you.

Don’t rush your healing process. Don’t pretend to be okay when you’re not. And don’t apologize for feeling broken.

Lizelle Gutierrez

Be kinder to yourself. You are a living being. A memory for someone. A home for life.

A reminder for the day: you are doing well and I believe in you!

Even the darkest night will end and the sun will rise.

Victor Hugo

Don’t worry, all the answers are right in front of you. Sooner or later, you will see them!

Storms don’t last forever. Wait for the rainbow.

Everything you are feeling now will one day pass. Take a deep breath and let time do its thing.

Everything passes: the good things and the bad too.

Don’t worry, some things take time. But believe me: one day they will bloom.

Remember: be strong and brave, everything will be fine. Calm your heart, at the right time, everything will make sense.

It is in silence that we find the peace and the answers that our heart needs.