40 phrases about mental health to realize how essential it is

It’s not selfish to prioritize your mental health.

When things don’t go well in your head, they don’t go well anywhere. Think about it.

Beware of the emptiness of an overly busy life.

For the sake of your mental health, it’s always good to filter what’s yours and what’s someone else’s.

Cherish your mental and emotional health as this is worth more than any dollar sign. Take care of yourself!

You are the most important person in your life. Please, love, take care. Your mental health is more important than all of that.

Worry doesn’t take problems away, it only intensifies them further.

Also talk about what hurts you.

Take time, get away from it all. Sometimes things just need time and distance to make sense again.

Mental health is not about not feeling bad. It’s about not being dominated by them.

It’s hard, but you don’t have to face it all alone. Ask for help.

Did the other let you down or did you wait too long?

Discomfort is sometimes a sign that you’ve grown up, but it doesn’t fit there anymore.

Move to a place called “taking care of yourself”.

Don’t stress about what you can’t control.

Self-esteem tripod: self-confidence, self-acceptance and self-respect.

It’s okay to ask for help.

Be around someone who makes you feel amazing.

You are not your mental disorder.

Learning to say no is to take care of and respect yourself. Don’t subject yourself to situations that don’t do you good.

For the sake of my mental health: bye!

Your mental health is more important than your degree, your job and your bank account. Take care of yourself!

Luxury today is flaunting mental health.

Don’t leave the pains by the sea, because the waves bring it back.

May your inner peace and mental health always be your priorities.

Empty what weighs you down, cherish what makes you happy, speak what affects you, feel strong what moves you, silence what wears you out, be grateful for the good that happens to you.

Don’t put on anyone the obligation to make you happy.

Clear your mind of toxic beliefs. This can and will change the way you see the world.

Anxiety is too much of the future, depression is too much of the past, and stress is too much of the present.

With a clear mind, you can do more.

You don’t have to carry the burden of other people’s problems.

Don’t diminish the universe that exists in you because of someone who doesn’t know how to admire you.

Your mind can be your best friend or your worst enemy. Don’t leave your mental health for later.

You are awesome! Even carrying wounds that no one knows.

Only you fully know its pains and delights. Don’t mirror yourself in other people’s processes.

Heal yourself even before you get sick.

What is your responsibility in the disorder you complain about?

With each attitude, ask yourself: does this have to do with the life I want to create?

A balanced mind does not avoid suffering, on the contrary, it does not fight against it.

Practice self-love.