40 bodybuilding phrases to keep focus and motivation up there

When you leave your excuses, you will find your results.

There’s a lot more to life than weight training, but weight training has definitely come to add to your life.

Training gives us an outlet for the pent-up energies created by stress and tones the spirit just as exercise conditions the body.

Arnold Schwarzenegger

Don’t put off the training you can do today for tomorrow.

Blood, sweat and respect. The first two you give, and the last two you receive in return.

The Rock

I can! Whatever, wherever and however it may be.

It doesn’t matter if you go slow, as long as you don’t stop.

Your body can handle almost anything, it’s your mind you need to convince.

If you’re always training hard and at the limit, something is always going to hurt. This is normal, you are not made of glass!

Training is not a commitment to the gym, it’s a commitment to yourself.

Shut up and train. Gym is no place to chat.

The gym manages to provide the most precious tool to overcome life’s challenges: perseverance.

The Rock

If life becomes a bar, put on the washers, support your back and squat.

Challenges make life interesting and overcoming them is what gives life meaning.

Stimulate the muscles, don’t annihilate them.

Lee Haney

If you want something you’ve never had, you have to be willing to do something you’ve never done.

Thomas Jefferson

It is the mind that fails first, not the body. Train your mind to work for you, not against it.

Don’t sabotage yourself, overcome yourself!

Your growth starts where your comfort zone ends.

Today may seem difficult, but tomorrow will just be your warm-up.

It doesn’t get easier, you just get better.

Bodybuilding is for those who have focus and determination.

Life can be much more than training, but training is also worth it!

Action generates motivation.

If training isn’t hard, it’s because you’re taking it easy!

Discipline is doing something you hate, but still doing it as if you’re enjoying it.

Mike Tyson

Persistence accomplishes the impossible.

Start the change you want so much today.

Defeat doesn’t come when you lose, but when you give up.

Working out is not only good for the body, but also for the soul.

Change is not easy, but once you see the results, nothing stops you.

If you have time to be on social media, you have time to go to the gym. In life, everything is a matter of priority.

Start the day believing that it is possible.

No pain no gain. Nothing is achieved without effort.

To know if the path is the right one, observe if the path is difficult.

The result appears only to those who remain focused. Follow the plan!

Your body can handle it, but you need to convince your mind.

If it’s to suffer, let it be in the gym. There the pain brings results!

I don’t do this to be healthy, I do this to get giant!

The expected result depends only on you!