40 bodybuilder phrases to challenge yourself more every day

When you fail, your training has just begun.

Ronnie Coleman

Bodybuilders don’t measure, bodybuilders look in the mirror and see if they look good.

Leo Stronda

For your biggest project, results won’t just be found in front of the mirror. Discipline changes not just the body, but the soul.

Against daily stress, I use the weight room as therapy and I always leave lighter.

Training gives us an outlet for the pent-up energies created by stress and tones the spirit just as exercise conditions the body.

Arnold Schwarzenegger

When someone says you can’t do something, tell them to mind their own business and focus on your project. Words are not results, shape is.

Train even when fatigue hits because it’s in those moments that you overcome yourself, training represents a passport to self-control.

Positive thinking can be contagious. Being surrounded by winners helps you become a winner.

Arnold Schwarzenegger

Like everything in life, it’s not about magic or it doesn’t happen out of nowhere. It takes training and hard training to achieve your goals.

It doesn’t matter if you’re at the beginning, middle or end of the journey, doing your best is always the only alternative.

The biggest mistake most beginners make is putting 100% effort into the concentric phase of the movement, not getting caught up in the eccentric phase.

Dorian Yates

Bodybuilding is like everything else in life: if you don’t really dedicate yourself, you’ll never move or get results.

Your main obstacle is you. Beat yourself and you will overcome all your challenges.

Food is just as important as training. You can’t have the best goals taking care of just one thing.

All success comes from focus and effort. We control both.

Dwayne Johnson, The Rock

Blood, sweat and respect. The first two you give, and the last two you receive in return.

Dwayne Johnson, The Rock

If life is heavy, grab a barbell and start lifting it because at least you train and define your body.

There’s no way to cut corners. You need to challenge yourself and lift a lot of weight.

Challenge yourself everyday. Your body will respond to your desire to improve.

Hard work and training. There is no secret formula. I get up, work hard and aim to be the best.

Ronnie Coleman

A lifetime doing the same exercises, but with increasing weights to achieve my goals.

Bodybuilder is not a fad or a joke, bodybuilder is a lifestyle and mentality!

I train daily, eat correctly and get closer to my goals.

To be a bodybuilder, you need discipline. You can’t just do it anyway and hope for good results.

The worst thing I can be is to be like everyone else.

Arnold Schwarzenegger

You can’t be a champion without focus, training and discipline. Repeat this daily and you will win.

If the training is light it is because you are training little and lifting little weight.

The closer to your goal, the more difficult and intense the walk will be. Do not give up!

Bodybuilders shouldn’t be concerned only with their appearance, but with their will to win and be a champion.

Failure is not an option, so train with motivation to achieve your victory.

You won’t regret this lifestyle if you’re sure that’s what you want for yourself.

When your mind knows what it wants, your body can fight for your goal without sacrifice.

When you are focused on your lifestyle, renunciations are no longer sacrifices, because they become pleasurable.

Every workout is like a brick in a building. And every time you come in and do a half-assed workout, you’re not knocking him down, someone else is.

Dorian Yates