4 ways to increase libido naturally (for women) –

If you have a low sexual appetite, know that it’s normal to go through these periods. Many factors, including emotional ones, affect this picture. But, if you want to increase your libido, there are some ways to regulate the hormones responsible for it:

1

PHYSICAL EXERCISES

The practice of physical exercise on a regular basis is capable of improving a woman’s conditioning, disposition and self-esteem, being useful for restoring herBrification and irrigation of the genitals.

Another positive point is that during the period of activity, the woman’s body releases hormones such as adrenaline, noradrenaline and endorphins that offer energy, pleasure and well-being. This generates a feeling that increases female libido, which consequently makes sex more pleasurable.

two

“RIGHT” FOOD

A menu with foods considered aphrodisiacs can also positively influence sexual health. Ingredients such as pepper, saffron, ginger and ginseng contribute to hormone production and improve blood circulation, favoring intimate contact.

These must be consumed daily and, if possible, at every meal in order to have the expected effect.

3

SUNBATHE

The sun is also a great ally in this regard. Exposure in the early morning and late afternoon, after 4 pm, increases the absorption of vitamin D, which strengthens the immune system and bones. In addition, it also brings benefits to sexual health because it increases hormone production and also improves women’s self esteem.

4

SUPPLEMENTS

If you eat correctly, with natural and healthy foods, it is still the best alternative to keep your health up to date and activate your libido. However, food will not always be able to replenish the nutrients that the human body needs to increase female desire.

“Supplementation balanced in quantity and quality guarantees the body all the necessary nutrients, and can alleviate undesirable symptoms and even make women more available. Female desire is made up of many elements, but the practice of exercise, a balanced diet and correct supplementation will generate a feeling of well-being and more sexual energy”, he points out. Alessandra Feltrenutritionist at Puravida.

Among these products is the concentrated Peruvian Maca flour, a root from Peru rich in alkaloids, flavonoids and glycosides, that is, nutrients that contribute to the body with antioxidant properties. The Peruvian Maca is used in traditional medicine to increase mood, energy and physical vigor. In addition, it increases vitality and libido, and contributes to reducing tiredness and fatigue.