4 Ways to check the health of your hair and proper ways to take care of it

A strand of our hair is capable of withstanding a pressure equivalent to almost 100g, managing to stretch 30% more when wet. However, only healthy locks have such “superpowers”. Damaged wires break much more easily. You may not be able to identify the condition of your hair just by looking at it, but there are simple ways to check the condition of your locks, a fundamental step so that they can return to their best shape.

We, from awesome.clubwe are fans of practical and useful tips, and in this post, we will share advice on what you should do to maintain the health of your hair.

To check that your hair is in good condition and that hair loss is something you don’t need to worry about, it’s important to look at the roots of your locks. Do the following:

Pull out a few strands of hair, but do this by pulling as close to the head as possible so that the root remains attached to the hair. Examine the follicle. When normal, the root of a strand should be shaped like a light bulb. If that’s the case, your hair is healthy. But if you notice the weakened root and without the structure of the bulb in the form of a light bulb, it is because the locks are damaged, requiring special care.

Follow her mediterranean diet🇧🇷 A study pointed out that she reduces the risks of suffering from hair loss.

avoid hairstyles tight🇧🇷 like ponytails, especially for sleeping. Constant traction can lead to hair falling out.

take vitamins and specific minerals.

The technique measures the degree of porosity of the hair. Healthy strands are denser, while damaged strands absorb liquid quickly. To perform the test, do the following:

Pull a few strands of hair from different parts of the head: from the top, near the nape of the neck, and from each side. Throw the strands into a glass of water. Totally healthy hair floats, while averagely healthy hair sinks a bit. Damaged ones sink completely.

Bet on variations hair masks and also us oils🇧🇷 They help seal the strands with absorbed moisture. use hair conditioner after each wash. apply Apple vinegar and aloe vera in the hair to balance the pH of the strands.

This test was designed to check the elasticity of the hair. It can be done using very simple steps:

Carefully remove a few strands. Gently pull the strand holding both ends. If your hair stretches and springs back to its normal shape when you release it, it’s healthy. If the hair breaks, it’s a sign that it’s weak.

Dry hair naturally🇧🇷 Using a hairdryer greatly damages the elasticity of the hair. Make hair massages with jojoba oil🇧🇷 Try applying some honey in the highlights. The product works as a natural conditioner, leaving the hair hydrated.

With this test, you will be able to determine the condition of the hair cuticle, checking if the strands are damaged or not. You will need to do the following:

Hold a section of hair using your index and middle fingers. Slide the strands through your fingers, from tip to root. If the feeling is rough and uneven, the hair is damaged. But if you feel soft, it’s because your hair is squandering health.

Invest in a treatment based on keratin🇧🇷 The substance softens the hair, combats the frizzy effect and adds shine to the locks. Limit the use of dyes, babyliss and dryer. Try rinsing the wires with rice water🇧🇷 Research has shown that it stays in the hair for some time, protecting it from damage to its structure.

Do you have your own hair care tips? Do you know other techniques to recover damaged wires? Comment, we’d love to read your advice!