4 refreshing shakes that provide you with many vitamins

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Summer sunshine: the smoothie that protects your skin

This smoothie is full of beta-carotene, the orange pigment that helps protect our skin from the sun’s rays.

Betacarotenes are basically provided by carrots and peaches. Within our body these compounds are transformed into vitamin A, an antioxidant that fights free radicals responsible for the signs of aging.

The carrotsin addition to being a great source of beta-carotene, they provide vitamin C, which helps keep skin glowing and fresh.

He peach It also helps prevent damage caused by UVA rays from the sun due to its rich composition, not only in beta-carotene, but also in vitamins C and K, and minerals such as potassium. It also helps keep the skin hydrated. for its content of flavonoids and vitamin C.

Along with the rest of the ingredients of this smoothie, highly moisturizing and concentrated in beautifying minerals (cucumber, lettuce and sprouts of sunflower seeds), They will help us to show off strong hair and hard nails.

The sprouts of sunflower seeds they have a high concentration of amino acids, active enzymes, minerals, folic acid and vitamins A, C and E. Thanks to this, this super sprout provides a high nutritional value to the shake.

Ingredients

3 carrots 1/2 cucumber 3 lettuce leaves a pinch of sunflower seed sprouts 1 peach 1 cup of coconut water toppings: chopped peach and goji berries

Preparation

Wash the ingredients.Peel the peach and pit it.Peel the cucumber and carrots if you have not been able to wash them well with the brush.Cut the cucumber into quarters and the carrots no longer than 5 cm.Pour water into the blender and add the vegetables , except the cucumber and the peach.Bate it 3 seconds.Add the rest of the ingredients and turn the mixer back on for 5 more seconds or until the lumps are broken if you want a finer texture.