4 recipes with vegetables to enjoy in a healthy way

Sometimes it is difficult for us to include recipes with vegetables in our diet despite their healthy potential.

This may be the case of cabbages, which we have associated with certain traditional preparations that we have already gotten bored ofor because we do not like its flavor too much.

However, the health benefits of sprouts make them highly recommended, and with a little creativity we can prepare very appetizing dishes, like these cabbage rolls with riceto which we add vegan cottage cheese to increase its satiating capacity and give a creamy texture.

a classic vegetable stew it becomes a much more appetizing recipe if we combine seasonal vegetables, full of nutrients and vitamins to adapt to the climate of the season, with a different sauce: In this proposal, we prepare a with curry and mustard with which you will want to season all your dishes after trying it.

Another option is to prepare them according to the oriental traditions: in this case, we add the wok vegetables with tofu and soy sauce, for a very complete dish full of crunchy textures; because vegetables are also savored al dente!