4 plants to purify ourselves from excesses

Plants that help you digest and eliminate toxins

Even if one sets out not to overdo it with meals, it is easy to fall into the temptation of some succulent recipes or a pleasant meal in company. No problem. We can resist it, especially with the help of medicinal plants with cleansing properties. With them you can eliminate accumulated toxins, avoid discomfort and recover your lightness and energy.

If there is an exceptional plant to help with this purification purpose, it is undoubtedly Java tea or orthosiphon. Contains active principles that contribute to a good organic purification and reverse the accumulation of fat or cellulite and overweight.

It is also recommended as support in treatments for control blood pressure and lower blood cholesterol and triglyceride levels.

They strengthen your liver

Another diuretic and useful plant at this time is heather. But to purify and detoxify it is important to resort, in addition, to plants that act on the cleansing organ par excellence: the liver. Chicory and dandelion are two of the most effective.

These plants promote liver cell regeneration and drainage at the hepatic-renal level. In turn, they help to better assimilate food and relieve indigestion. However, for the detoxification process to be truly effective, you should regularly follow a balanced diet rich in fiber.

This article has been prepared with the advice of Josep Maria Teixé, herbalist at El Manantial de Salud.